Welcome to Solo Samba dance routine ! Get ready to have a great time while getting fit with this easy-to-follow Samba beginner routine.
In this tutorial, I'll teach you simple steps and movements that anyone can do, even if you've never danced before. We'll break it down step-by-step, so you can easily follow along and enjoy the rhythm of Samba.
Samba is all about letting loose, bouncing, and feeling the energy. It's a fantastic way to have fun and stay active. This routine will get your heart pumping and help tone your muscles, especially in your hips, legs, and core.
No need to worry about perfection - just focus on having fun! We'll move to exciting music and add some variations to keep things interesting. I'll give you tips along the way to make it even easier.
Join me on this Samba adventure and discover the joy of dance. Whether you want to add some excitement to your fitness routine or simply have a good time, this beginner Samba routine is perfect for you.
Let's dance our way to fun and fitness together! Don't forget to like this video, subscribe to my channel, and hit the notification bell, so you won't miss any future dance tutorials.
Get ready to move, groove, and feel the rhythm - let's Samba!
Video Contents:
00:00 Intro
00:36 Warm-up and bounce build-up
03:59 Bounce exercise with music
05:17 Samba basic rhythm
05:47 Side basic
06:40 Reverse basic
07:15 Whisk
08:15 Bota Fogo
09:48 Whisk and Bota Fogo
10:14 Volta
12:18 All figures together
16:06 Whole routine with music
19:02 Outro
Say hi on social:
Instagram: / kyryldance
Email: kyryldance@gmail.com
Website: www.kyryldance.com
• Samba for Beginners | ...
#SambaDanceFitness, #DanceForWellness, #EveryHeartCanDanceThank
Thank you to VYHFS for providing the studio for filming
This video edited by the awesome Tayyab Anwar.
Contact details:
Email: Streamersstudio26@gmail.com
Instagram: / streamersstudio26
DISCLAIMER:
This video content and any advice given on this KZitem channel "Every Heart Can Dance" ("the Channel") are intended for general information and educational purposes only. The content provided by the Channel, including but not limited to, exercise routines and health information, is not a substitute for professional medical advice, diagnosis, or treatment.
The creator of this Channel, Kyrylo Dudchenko, is a professional dance instructor but does not claim to be a licensed medical or health professional of any kind. As such, Kyrylo Dudchenko and the Channel are not responsible or liable for any injuries or health problems you may experience as a result of engaging in the physical activities described and demonstrated in the videos.
Before participating in any of the physical activities demonstrated or described on the Channel, it is strongly recommended that you consult with your physician or other healthcare provider. This is particularly important if you are pregnant, nursing, elderly, or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease etc.
If you choose to perform any of the exercises presented in the Channel's videos, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injuries. To the extent permitted by law, Kyrylo Dudchenko and the Channel disclaim any and all liability in connection with the exercises and any advice and instructions therein.
By engaging in any exercise or routine presented on the Channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You also agree to release and discharge Kyrylo Dudchenko and the Channel from any and all claims or causes of action, known or unknown, arising out of Kyrylo Dudchenko's and the Channel's negligence.
Remember, safety first and listen to your body. If you feel pain, discomfort, dizziness, or anything out of the ordinary, stop and consult a medical professional immediately.
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