A simple jumping technique and cardiovascular session with the SAQ Aerofloor. Technique is to ensure good arm drive, land on the ball of the feet and repeat. Stay strong in the core with slight bent knees on landing.
The SAQ Aerofloor is used by many of the top Premier and National sides in Europe.
Негізгі бет SAQ Aerofloor Jumping Session with Coerver Coaching
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