Welcome to the first episode of Sauna Side Chats with Sunlighten Australia!
We are excited to be bringing you a new series where we take you inside the wellness routines of some of our friends.
Our first 3 episodes are with a very special friend and collaborator, Mediation Teacher and Founder of 1 Giant Mind App and Teaching Academy, Jonni Pollard.
Sunlighten Australia’s Gabriella Franklin and Dennis Rozich sat down with Jonni to discuss what wellness means to him, and how through his years of training he has adopted a deeper view of health and wellbeing.
Jonni discusses the importance of attending to your spiritual and mental health as primarily as one’s physical health in order to create a more conscious and deliberate mindset.
0:00 - 2:10: If we had adopted a broader view of health and wellbeing earlier, what do you think would be the biggest benefits?
2:11 - 15:54: How do you define the ‘new’ well?
15:55 - 20:02: What are some of the essential things that are important to making a commitment to wellbeing?
20:03 - 30:06: Sunlighten sauna testimonial
Негізгі бет Ғылым және технология Sauna Side Chats Episode 1: Expanding our definition of wellness with Jonni Pollard
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