Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of saunas may say something else about how they affect your body.
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Sources and Further Reading
jamanetwork.com/journals/jama...
journals.physiology.org/doi/f...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.tandfonline.com/doi/full/...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
Негізгі бет Ғылым және технология Saunas: is sweating really that good for you?
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