SAVAGE KICKING POWER | 12 Minute Routine • SAVAGE KICKING POWER |...
This is my Kicking Routine for Building Flexibility, Power, Strength, Technique, Timing, and Speed for the various type of Kung Fu Kicks. Many Martial Arts including Karate, Taekwondo, MMA, and Kung Fu share similar kicks! This routine is also geared toward INJURY PREVENTION! Notice how I switch from stretching, to straight kicks, to strengthening, to combat kicks, to meditation. Rotating back and forth keeps you healthy and allows you more long term and healthy success when it comes to kicking in the martial arts!
***It was 118 Degrees on this day!!! SO HOT!
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Thanks to Century Martial Arts for the sweet training gear. In this video I'm using the Creed 100 lb. Muay Thai Heavy Bag and the BOB XL - Body Opponent Bag
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Music for this video is: "Fights" by Silent KZitem Partner
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