Learn how to prepare these savory and delicious high-protein lentil pancakes.
You can use buckwheat flour or oat flour instead of rice flour. Make sure to adjust the consistency the way you like by adding more soy milk or rice flour.
Macros per pancake (4 pancakes)
Proteins: 13
Carbs: 95
Fats: 3
Calories: 215
Ingredients
1 cup red lentils
1/2 to 1 cup of soy milk
1 onion
2 cloves of garlic
1 tsp baking powder
1/2 tbsp garlic powder
1/2 tbsp salt
1/2 tsp cumin
1 tbsp soy sauce
1 cups of rice flour
Soak lentils.
Blend with other ingredients until you have a batter.
Fry in the pan.
Instructions
1. Soak the lentils overnight or for at least 6 hours. Then, rinse them and get rid of the water.
2. Add them to a high-speed blender, together with half a cup of soy milk.
3. Blend until you get a smooth mixture.
4. Add the rest of the soy milk, the onion, garlic, spices, and baking powder. Blend again.
5. Add the rice flour, blend again.
6. Adjust the consistency by adding more soy milk or rice flour.
7. Bring a pan to medium-high heat, add the pancake batter and fry for 2-3 minutes per side. Flip, then fry the other side.
8. Enjoy.
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Негізгі бет Ойын-сауық SAVORY HIGH-PROTEIN LENTIL PANCAKES
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