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►If you've ever experienced back pain or discomfort during a deadlift, you're not alone. In this video, powerlifter Pete Rubish shares his tips for fixing deadlift problems by targeting the low back and hamstrings with 45-degree back extensions.
By performing this exercise correctly, you'll not only alleviate pain but also strengthen these muscles, improving your overall deadlift performance. Follow along as Pete demonstrates proper form and technique, and learn how to incorporate this exercise into your training routine.
Say goodbye to deadlift problems and unlock your full potential with this effective back extension workout. Don't let pain hold you back from reaching your fitness goals - start strengthening your back and hamstrings today
This is…
Say Goodbye To Deadlift Problems... | Pete Rubish Low Back & Hamstrings
#elitefts #backextension #deadlift
Негізгі бет Say Goodbye To Deadlift Problems... | Pete Rubish Low Back & Hamstrings
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