Strength training, walking outside, high protein, no snacking, eat dinner early and nothing else until the morning, deep sleep, no alcohol, no processed food, no seed oils,BHRT, no fat in the middle and weight stable.
@Flipping50TV
10 ай бұрын
Go girl!!! Awesome for you!
@theawakening6323
10 ай бұрын
What BHRT do you take
@adrury0601
2 ай бұрын
I used to walk after every meal before perimenopause and it really helped keep my weight down. Peri started and everything went downhill then full meno really did me in. Need to get back to the good habits I used to have.
@Flipping50TV
2 ай бұрын
Check the interview with the Glucose goddess here. Easy simple tips to help
@owlbestitching8839
22 күн бұрын
Learn to say no to any expectations others have/need from you. After a few times of saying no (I don’t feel like it, or sorry I can’t help you) I noticed my stress levels coming down. Find peace. ☮️ I actually learned this from watching my husband.
@twinkle-toes7761
Ай бұрын
Love it, I could just listen to you all day ❤
@carolberg2858
7 ай бұрын
ACV I use periodically~ after today will use it more consistently! I meditate at least 40 min a day~ upto 2 hrs~ and getting out in nature are ways I reduce stress. Creative outlets like painting, writing, cooking also reduce stress. I'm curious about the desk bike & transforming my stationary beach rider to one! Great suggestion!
@debraschweitzer4597
10 ай бұрын
This is pure gold information- thank you Debra. You have helped me so much in my menopause life journey
@Flipping50TV
10 ай бұрын
Thank you for letting me know. I'd love to know how !
@sl4983
10 ай бұрын
.
@sarahdavenport-smith2950
10 ай бұрын
Thank you so much for your practical and very helpful advice. I'm 44 and already experiencing some pre-menopausal symptoms. By the way, your puppy is so cute!
@alin4787
9 ай бұрын
I have lost an inch in waistline in two weeks following your tips!
@Flipping50TV
9 ай бұрын
That's great! Wow! Happy for you!
@lisawilson7318
7 ай бұрын
Love this info, totally respect and appreciate the intelligence and relatability in all these videos, on behalf of all post meno women…thank you !
@gnee7213
10 ай бұрын
Great info! Beautiful adorable puppy!! OMG - soooo cute 😊
@kelleykunkel5778
Ай бұрын
Debra I just found your channel a couple of days ago, and I am loving your content! Thank you for what you are doing to educate all of us!😊
@lindalloyd9809
8 ай бұрын
Your fur baby ❤ though so cute
@joymccallister6332
Ай бұрын
Great info & tips. I have a standing desk. I feel better about standing instead of sitting for 8 hours. I'd like more info on the glucose monitoring. I can definitely tell a difference when I eat stretchy vegetables & carbs.
@Flipping50TV
Ай бұрын
Here’s the one I use (3) www.flippingfifty.com/myglucose
@Lisa-xz6lu
Ай бұрын
I was using ACV drin before meals and walk after meal. Must get back to those.
@Flipping50TV
Ай бұрын
Did it help?
@cuddlykoala5992
Ай бұрын
Hahaha love your pup :)
@olgas9078
4 ай бұрын
Love your content! Thank you The only improvement - pls improve the sound quality Too much echo ❤
@Lynn.hopeful10
7 ай бұрын
This was great….thanks so much!
@greggfletcher5485
10 ай бұрын
I try to do 20 jump squats every hour- my coworkers think I’m crazy and silly. Cindy
@Flipping50TV
10 ай бұрын
Who's got more energy and feels better?
@sl4983
10 ай бұрын
At work? How old are you? Thx
@greggfletcher5485
10 ай бұрын
@@sl4983 I just turned 60- I’m an ICU nurse so I try to go in an empty room to do the air squats and sometimes others join me!
@jenA9026
10 ай бұрын
Brilliant idea! I'm going to try it 💜
@tanyalinthicum7570
10 ай бұрын
Hey ima try it too! Thank you
@christineribone9351
Ай бұрын
TIP: 1. Use MOTHERS apple cider vinegar (not plain) 2. 1 tbs. in H2O immediately after waking, half hour before meals, and right before going to sleep. 3. Eat less. 4. Myself, I DID loose a lot of belly fat from sit ups, reverse sit ups, and side crunches. But the key is you must understand the body mechanics and specific techniques of each exercise.
@Flipping50TV
Ай бұрын
Any vinegar actually works!! You likely lost bloat, not fat, found muscle . Not all (most) should do sit ups, crunches or reverse crunches. “The spine only has so many forward Flexion in it” - world renowned back pain specialist Dr Stuart McGill. We don’t get a warning ⚠️ as we approach. We just get the injury
@christineribone9351
Ай бұрын
@@Flipping50TV Okay, you're the boss of me! It must be nice to know everything there is to know. Do you know a guy named Mike Tyson? He does 1,000 sit ups and crunches every day. Im sure he wouldn't waste his time doing them if they didn't work. Oh well, what does he know? He's just Mike Tyson! Good bye, boss lady!!
@christineribone9351
Ай бұрын
@@Flipping50TV Okay, you're the boss of me! It must be nice to know everything there is to know. Dp you know a guy named Mike Tyson? He does 1000 sit ups and crunches every day. Im sure he wouldn't waste his time if they didn't work. Oh well, what does he know?? He's just Mije Tyson! Good bye, boss lady!!
@ashrafjafari9119
10 ай бұрын
I already did the apple sider vinager and walking
@Flipping50TV
10 ай бұрын
Fantastic! Anything new you will try?
@sl4983
10 ай бұрын
.
@ginny5092
10 ай бұрын
I'm guessing any cardio movement after a meal is good if we don't have the option of going outside? Aerobics or rebounder? Also, what about ACV gummies or pills? Don't think I can do the drink, lol.
@Flipping50TV
10 ай бұрын
Yes- move any way you like. You're equivalent of "walking" ! Thanks for asking this! Pills do get it into the gut. It may not help quite as much because of the sour effect on helping create gastric juices but it's very well proven to support similarly!
@sl4983
10 ай бұрын
I do some jumping jacks, squats, knee lifts. Get the blood moving
@ninasaabiyeh926
Ай бұрын
This tips help to stop storing fat, but they don't cause losing the already accumulated belly fat!
@Flipping50TV
Ай бұрын
You’ve got to stop A so your body can do B. Step-by-step. Control your blood sugar… and watch what happens
@adrury0601
2 ай бұрын
Is there a way to use continuous glucose monitoring without a device on your arm? It's so expensive. Someone else suggested this because of all the meno weight and it being difficult to lose.
@Flipping50TV
2 ай бұрын
I definitely recommend it. Alternatively you can purchase the old fashioned glucose monitor and test strips and finger prick. Much more affordable but not real time as easily
@carolinebielby5924
5 ай бұрын
Oh my gosh the d🐕 ❤
@Shria9
7 ай бұрын
I need a dog.
@CrazyCarmenMirada
4 ай бұрын
Absolutely. They are truly man’s best friend!
@marytimmons4398
5 ай бұрын
Which CGM do you use?
@Flipping50TV
5 ай бұрын
This one: www.flippingfifty.com/myglucose it allows my clients and groups to share results with me.
@carolinebielby5924
5 ай бұрын
Can't stand apple cider vinegar makes me sick😢
@mishka831
10 ай бұрын
Where did you get the desk bike from? Thanks
@Flipping50TV
10 ай бұрын
Details right here: www.flippingfifty.com/deskbike It's heavy, well made but I managed to put it together myself in about 10 minutes ... and it is super high quality and QUIET!
@lynetteraab3107
10 ай бұрын
I find it really hard to break the mindset that we need to exercise more or harder. Scaling back on exercise to lose belly fat has been difficult to wrap my head around. Of course "lazy me" loves the idea, but "disciplined me" keeps whispering that it's a lie. Don't believe it. One thing I've learned in my 50s is everything changes and I have to change how I do everything, so it really does make sense. I appreciate your videos and great information!
@Flipping50TV
9 ай бұрын
Best way to know is to test it! Even for 3 or 7 days. You'll already have a sense of it. We're in day 3 of a 12-day challenge right now .. and women usually report by day 4 they are already sleeping better and have more energy. Comments today were "I feel great" "This feels so good all day"
@margotskadberg1792
8 ай бұрын
So funny how your pup follows your leg on the bike. Thanks Deborah 😂
@dr.aliadixonnursepractitio6473
5 ай бұрын
Running is hard on the joints too, I might jog in between my fast pace walking but I’m not ego boosting my ego to be competing with younger women So I walk super fast And I’m fit and healthy at 50 and that is all matter And I have ZERO menopause symptoms.. I do my red clover, black cohosh and my chasteberry faithfully.. I went from 145 back to 130 in 3 months and I’m planning on staying and being consistent
@Flipping50TV
5 ай бұрын
It CAN be harder on joints. It depends entirely on the individual. Any science of long time runners doesn’t collectively show they are worse off than nonrunners. In the long term- collectively they have in fact many advantages. Thinking because its higher impact repetitively leaves out a lot of factors like form, build, technique… mileage, enjoyment/joy.
@dr.aliadixonnursepractitio6473
5 ай бұрын
@@Flipping50TV I hear you but what I see in the hospital and I have to refer to the orthopedic surgeon beg the differs, so I jog slow pace or walk fast pace..I want to keep my joints as healthy as possible..I love and enjoy it but want to be wise as well :) Thank you for responding lovely
@BestLifeMD
Ай бұрын
@@dr.aliadixonnursepractitio6473 what I see as an MD is that lack of intense exercise and obesity is worse for knees than running, etc. Research supports this as well.
@27polecats
10 ай бұрын
Thanks for these tips! I’ll confess that the last one (bike desk) had me watching your adorable puppy more than paying attention to what you were saying 😊
@Flipping50TV
10 ай бұрын
RIght? He's a keeper but hasn't figured out he can't chew on a moving object!
@teresabarbao8593
10 ай бұрын
Yes it was great information for me I’m 62 an experienced just what you explained . Never had the belly problem til now. So it totally on spot for me an thank you I got understanding now . And I love the table hike amazing idea . I’ve never seen or heard of one . God bless an thank you have a great day
@Flipping50TV
10 ай бұрын
Thanks for sharing!!
@roseannkola2974
Ай бұрын
My stomach always was quite small before small waisted always but now I have a belly as I’m aging so this was helpful
@mariawiley356
Ай бұрын
A little hard to hear😂
@rhondajordan2591
Ай бұрын
Same here I have to turn it up so loud that when the commercials come on they are ridiculously loud!
@rhondajordan2591
Ай бұрын
I USE TO LOVE VINGER I WULD PUT ON MOSTLY EVERYTHING VEGGIES AND POULTRY and SALADS UNTIL I DEVELOPED A HEALTH CONDITION WHERE I HAVE TO ELIMINATE ALL ACIDIC FOODS AND That's VINEGAR SUGGESTIONS??
@Flipping50TV
Ай бұрын
Get to the root cause of the condition and heal it. Any luck working with functional physician to help you sort this?
@BIKESnSKILLETS
2 күн бұрын
I think you might want to talk more quiet then turn up volume when you upload because all your videos are very echoed
@jdenns7026
25 күн бұрын
I can’t drink apple cider vinegar on an empty stomach. It makes me sick. Can l drink it with my meal?
@Flipping50TV
25 күн бұрын
Yes. Even vinegar as a part of salad dressing can be beneficial. This may or may not be useful… there are acv capsules. Or you might benefit from betaine HCl
@jdenns7026
24 күн бұрын
@@Flipping50TV Thank you. How should l take it and how much?
I cannot use ACV. 😭 Breaks out the inside of my mouth and isn't good for those with IBS because it's fermented.
@Flipping50TV
2 ай бұрын
Good that you know this!! For the mouth you can bypass with capsules. I’ve decades ago had IBS. Heal it! That’s not a forever thing.. and then it’s not an issue! Hope you’re working with someone who knows this has a root cause and finds it.
@laureenkummer8348
Ай бұрын
@@Flipping50TValso vinegar can’t be used by those on a low histamine diet. I will have to look into the pills.
@kathykay6602
10 ай бұрын
Debra this video answered my question. I am losing weight overall and I see my fluffly belly and I do not like it. I am going to wait until I lose all the weight then I will do crunches. Thank you for all the important info.
@Flipping50TV
10 ай бұрын
No more crunches!!
@sl4983
10 ай бұрын
.
@moniquescott7117
5 ай бұрын
I can’t find the table hike ideal
@moniquescott7117
5 ай бұрын
What is table hiking
@relentlesssloth646
10 ай бұрын
Thank you for the concise advice. The only thing I’m not sure about is the carb/protein info. As a vegetarian beans are often my protein 🤷♀️
@Flipping50TV
10 ай бұрын
And they have to be.. there are so few high protein plant sources. It does get confusing and if you can make it work and keep muscle and bone density, great. Track them and monitor how you're doing!
@sl4983
10 ай бұрын
.
@kyliejones8827
10 ай бұрын
Strength training and moving your body are fantastic, as is being mindful of stress and hormone levels such as insulin and cortisol. These are all important for health, especially in menopause. For the reduction of belly fat, I would have thought that our dietary habits are more impactful than anything else though. You can't outrun a bad diet, as the saying goes. Anecdotes aren't relevant for others but keeping an eye on one's own experiences is vital. Personally, the ONLY impact on my own belly fat is food consumption - eating excessive calories increases belly fat and restricting calories reduces belly fat. Stress (unless it leads to eating more) does not increase my belly fat at all. 🤔
@sl4983
10 ай бұрын
What affects me is less than optimal sleep. That's what increases the appetite in the first place.
@kyliejones8827
10 ай бұрын
@@sl4983 Yes, me, too. Poor sleep induces cravings and hunger! I think this is very common. Sometimes, I eat when I'm thirsty, too, due to misreading the signs and not maintaining hydration levels. 😁
@Flipping50TV
10 ай бұрын
Always. The domino effect is: cortisol, insulin, ghrelin, leptin.. and that's just by afternoon the day after. If it's a pattern it impacts your ability to product testosterone and growth hormone - key for muscle. So, you're storing more fat and losing muscle due to sleep issues. It's a viscious cycle- and becomes the #1 pillar we work on with clients/students at Flipping 50.
@Flipping50TV
10 ай бұрын
Yes- it's the ghrelin causing the cravings .. and leptin (satiety hormone )not telling you you're full. These are impacted by the cortisol chaos the day after sleep deprivation.
@Elaine-tk7nx
4 ай бұрын
Good video, great guidance, but weird sound and strange shots (next to plug, highchair in background).
@Flipping50TV
3 ай бұрын
Simply a home
@marywhitaker4827
9 ай бұрын
Hi Debra. Do you have a link for or informative for the bike? A name would be great
@Flipping50TV
9 ай бұрын
HTTPS://www.flippingfifty.com/deskbike
@lxb88b
3 ай бұрын
Those shorts look like an oversized diaper
@Flipping50TV
3 ай бұрын
So I've heard from other women compelled to share negative comments! Dont' care... can't stand something on my legs restricting movement. Let's support each other! Jr High called and wants that back!
@capimages
3 ай бұрын
If you can’t say something nice…
@katethefartmonster
Ай бұрын
ACV. I can't have it, it makes me ill. So bloated and hard and gassy. Any other ideas?
@Flipping50TV
Ай бұрын
I would first solve that mystery and know the root cause of why that happens!!
@katethefartmonster
Ай бұрын
@@Flipping50TV it's the last food i ate when my mother died. 6 years ago.
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