Musculoskeletal pain is a prevalent issue in today's lifestyle, affecting many people. As a sports physiotherapist, I have assessed numerous individuals and identified two main types of pain: neck pain and back pain. Neck pain often results from misalignment, where the ears and shoulders are not aligned, leading to conditions such as cervical spondylosis. Proper ergonomics and postural correction exercises are crucial for treatment.
Back pain, on the other hand, is almost universal, with many suffering from conditions like disc prolapse. This pain can radiate to the legs, making everyday activities difficult. To prevent and manage back pain, it's essential to maintain proper posture, alignment, and muscle flexibility. Understanding the relationship between body alignment and mental health is key to overall well-being. Join me as I discuss effective strategies to avoid surgery and lead a pain-free life.
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Негізгі бет Say Goodbye to Neck & Back Pain: Proven Physiotherapy Solutions | Six Dots | Madurai | Chennai
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