🏃♂️💨 Training for 3DPT's Oktoberfest 5k and 1 mile fun run? Prevent shin splints with these tips!🏃♂️💨
1️⃣ Strengthen your anterior tibialis, soleus, and peroneal muscles for better stability while running. Improved mechanics = less strain on your shins!
2️⃣ Don’t overlook ankle mobility! It’s key for proper joint angles and force distribution.
3️⃣ Ditch the static stretches! Use our 5-minute dynamic warm-up on Instagram, Facebook, or KZitem to get your blood pumping and muscles ready for action.
𝙎𝙩𝙖𝙮 𝙞𝙣𝙟𝙪𝙧𝙮-𝙛𝙧𝙚𝙚 𝙖𝙣𝙙 𝙧𝙪𝙣 𝙨𝙩𝙧𝙤𝙣𝙜!
Негізгі бет Say Goodbye to Shin Splints!
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