Not even bro, this is nothing… we’re not ready for his real dance moves
@dotand0
3 ай бұрын
its a sissy squat
@catedoge3206
2 ай бұрын
Lol
@godsdaughter3158
2 ай бұрын
😂😂😂
@kevin48269
23 күн бұрын
should’ve sent him in a blond wig instead of raygun
@shazmah
3 ай бұрын
damn he hit that so clean 😂
@94rodneyable
2 ай бұрын
Clean AF haha
@DaniloDanny77
2 ай бұрын
Get on with the workout, and you'll do it, too.
@robej21
2 ай бұрын
Lol I was literally about to right he hit that mug
@PlubusDomis
9 күн бұрын
As a martial artist, this exercise would be VERY handy 👀 thanks for sharing this! I'll be adding this to my Bruce Lee style squats, thank you for sharing!!!
@alshaifhir
3 ай бұрын
I'm teaching my girlfriends knees behind ears, so this was a great crossover
@Edgycoo
3 ай бұрын
Tell me more
@dawgcat3087
3 ай бұрын
how tall is she
@ChrisDuffeyPhoenixbodywork
2 ай бұрын
😂😂😂😂
@BenlshTracker
2 ай бұрын
Hmm whose knees and whose ears 🤔
@samanimations2002
2 ай бұрын
what do you mean by that?? D:
@dawnofthedelts
2 ай бұрын
Giving off that Mary Poppins dancing vibe...
@GiaJ.Alexandra
2 ай бұрын
The way you did knees over toes with such ease…..I can only wish lol
@daxwilkinson767
2 ай бұрын
I like your boots!
@d.cypher2920
2 ай бұрын
That's actually really helpful and thank you. Lotta junk vids on yt these days, this is great content !!!
@kashmiri7869
11 күн бұрын
Love your dress sense bro. What shop is your top and trousers from?
@FUBARGunpla
3 ай бұрын
trained this one quite a bit in muay thai, helps a lot with the teep.
@DaniloDanny77
2 ай бұрын
Tou need to stress the fact that that is an ideal position for a hamstring injury. Bolt sustained it during his very last race.
@sethbrolsma516
Ай бұрын
he hit that too clean now i gotta go do this.
@pepegya5168
2 ай бұрын
short hair eugene is something i was not ready for
@shreyas5696_YT
2 ай бұрын
I read "say goodbye to hips" 😮😮😮
@laurent4118
2 ай бұрын
Have try it today and damn it hit the quads, hams damn
@dogenaire69420
Ай бұрын
damn put this man's in the next matrix
@timzstr
3 ай бұрын
love these new workout i never heard before
@michaelvaldez5993
3 ай бұрын
My knees broke watching this video 😂
@briany4263
2 ай бұрын
Nice shot of you training at Kapiolani park🤙
@oscarsalazar20001
3 ай бұрын
Nice lems dude
@vito2645
2 ай бұрын
Thank Uncle Teo. #alrighthieverybodyrip
@undead.rising
Ай бұрын
Stay flexy!
@Yellow_Flannel
3 ай бұрын
Nice shoes
@sona_Ch
24 күн бұрын
Sissy squat is so hard Also eugene :
@ManzaMvsa
2 ай бұрын
nice
@GooseWurkz
3 ай бұрын
What shoes are you wearing?
@jeremyd1132
3 ай бұрын
they look like the Lems Outlander but not 100% sure
@osbournecox98
3 ай бұрын
I’ve only heard of head and shoulders knees and toes
@J-W_Grimbeek
3 ай бұрын
Stay flexy
@Azami0001
2 ай бұрын
would dumbbells work?
@jimbojimbo6873
3 ай бұрын
Smooth
@TANMAN47TANMAN
2 ай бұрын
What if we just did the basics? Like hamstring curls....
@nativofreekquencymiran1438
Ай бұрын
What type of shoes he be wearing? O.o
@NikoHL
Ай бұрын
Split squat is promoted by the @kneesovertoesguy channel
@creativecontent8347
2 ай бұрын
First take as well 😂
@DAWFitness
Ай бұрын
💪🏼💪🏼💪🏼💪🏼
@DrDeusExMachina
3 ай бұрын
Be a lot easier to just use dumbbells
@modernmovement4813
2 ай бұрын
Do both
@zooz9219
2 ай бұрын
And a stupid mf trainer comes to me and say hey your leg should be 90 degrees 🤦🏻♀️
@gm08351
3 ай бұрын
name of shoes please?
@pectenmaximus231
2 ай бұрын
If you want to see prime lunge in sport, look no further than the fleche in foil and epee fenching...
@reconstructionwouldhavesav9472
2 ай бұрын
Eugene showing off the MJ "Annie are you ok" move in this vid. :)
@godsdaughter3158
2 ай бұрын
😂😂😂
@KWillo
2 ай бұрын
🤣🤣🤣
@outlander234
2 ай бұрын
My hamstrings are not okay
@specialed_614
2 ай бұрын
😂
@SalmonFiend69
3 ай бұрын
David and Eugenen!!! dopest crossover of all time!!
@DarkMuj
3 ай бұрын
Nah David is a weird dork and Eugene is cool
@dillonwolcott7655
2 ай бұрын
@@DarkMujthat’s rude af, what would compel you to insult someone trying to help people
@giggityeffyou
2 ай бұрын
@@DarkMuj Did David steal your girl or something? Who tf hates David. Get a life, with your miserable ass. Stay Flexy!
@scar9fac
2 ай бұрын
🗑️🗑️🗑️
@DarkMuj
2 ай бұрын
@@dillonwolcott7655 I call it like I see it bro. Eugene is smooth and charismatic, David looks like he hasn’t seen daylight in years and spends all his time playing Warhammer or something. He’s a dork bro.
@PeterKeng
3 ай бұрын
I tried the first move..commenting this from the ER now
@tristanhoyer7192
3 ай бұрын
Yeah no i actually tore my quad doing this
@randomcrashingfacility31
3 ай бұрын
oops, should have eased into it over time
@highkey4316
3 ай бұрын
sissy squat. you gotta be careful with that, it works a different muscle of the quads than leg extensions. start off with reverse nordic curls etc to build that strength in the knees and quads, then do them assisted. eventually if you can hit it right you'll have very healthy knees and functional quads
@noblesque901
3 ай бұрын
@@highkey4316 yeah sissy squats (named after Sisyphus) are amazing.
@abhilash9918
2 ай бұрын
Balance is a problem but i did it. Edit - Shouldn't have done it. Now my thighs are sore.
@name_age_stuff_numbers1921
Ай бұрын
Mam just shows up, casually does WRYYYY on us then changes the subject
@name_age_stuff_numbers1921
Ай бұрын
There you go 👍
@BluntBrazenCurt_Evolved
2 ай бұрын
Stay FLEXY 💪🏾 😂😂😂😂
@RandomizedNonsense
Ай бұрын
Holding that at the END of my leg workout? Nah bro, I might actually die 😂
@fluroflash2803
2 ай бұрын
Small point. Usain Bolt's foot is still in the air in that photo and is not lod bearing. I realise that he is clearly slowong down at the end of a relay race, however, it is worth noting that the ideal sprinting technique (and Bolt's technique) involves contacting the ground directly below the COM in upright running. Nevertheless, it is important to train in lots of positions but i just wanted to point out this is not sprint specific.
@vinuzo9548
8 күн бұрын
Even though striking below the center of mass is the que for good sprint technique, elite sprinters will always hit the ground slightly ahead of COM at top speed. Watch any slow motion race and this is the case. The reason is that there needs to be a minimum amount of ground contact time for the sprinter to apply force into the ground, and gct would be too short if the foot was placed directly under COM
@Luis_Baruch
3 ай бұрын
Do I also need to dress like Ross Geller to train this?
@MayVeryWellBeep
3 ай бұрын
You want results or not?
@cent0r
3 ай бұрын
You want strong knees? Pivot
@Luis_Baruch
3 ай бұрын
@@cent0r No, ideally I want to be asked meaningless questions by a bot.
@cent0r
3 ай бұрын
@@Luis_Baruch How does it feel getting caught out referencing a show you haven't seen?
@Luis_Baruch
3 ай бұрын
@@cent0r Episode 46, ‘The one with Ross Geller posting as cent0r’.
@ryujino4764
3 ай бұрын
The First pose is JOJO REFERENCE 🥶
@sploofa6980
2 ай бұрын
Or just a sissy squat
@dillonwolcott7655
2 ай бұрын
@@sploofa6980jojo squat
@hugejackedman3447
2 ай бұрын
Didn't lean back far enough to "Wrrryyyyyyy!!!" 😂
@dillonwolcott7655
2 ай бұрын
@@ryujino4764 it’s a jojo squat after all
@narusku4
2 ай бұрын
You thought it was Eugene but NO ITS ME DIOOO
@XeninaCalifornia
7 күн бұрын
Who the hell is this Boss of Physical Agility ??!!! 😳
@deadringer-cultofdeathratt8813
Ай бұрын
**Lems Detected** 🚨👀🚨 -Model: Outlander (boot) -Colorway: Evergreen -Features: wide toe box, lug sole, water resistance, minimalist build (for a more natural ground contact) Price: $190USD
@danielclay1378
2 ай бұрын
I think if your knees are behind your heels you've got a serious problem
@tommo5884
Ай бұрын
That's a good long stretch, great for hypertrophy, this is good advice.
@haydensagendorf1441
3 ай бұрын
As a track runner yes that position is important in many other sports but not track, that picture of bolt is after he’s past the line slowing down, so its kinda useless in track. Because normally when striking the ground you want your foot to be under not in front.
@jonathonsayre4879
3 ай бұрын
Bracing for the slowdown, same thing ATG talks about. You do that little stomp thing to slow down from a good sprint. I agree that's probably the ONLY use for track for this kinda thing but wrestling and other lunging movements sounds awesome.
@KneeGrowDoingKneeGrowThings
2 ай бұрын
@@jonathonsayre4879defintely feel like this "Long Lunge" isn't needed. Do some hip thrusts, Leg curls, Tibialis raises and you'll be working all those muscles in that position but much more effectively
@Arkhs
2 ай бұрын
Its probably the only way to get a weighted stretch on that hip flexor. So whilst the flexibility is useless and hammies and glutes can be hit in a different way like deadlifts. It'll probably increase the psoas contraction speed significantly. Which is probably more of a limiting factor than things that get trained conventionally like glutes and ham strings.
@cassyvjlee5925
2 ай бұрын
Deceleration is massively important. Saying it’s useless for track is crazy
@seed.planted
2 ай бұрын
@@jonathonsayre4879you would never brace for a slowdown in track. From day 1 you are taught to run through the line, hence why short sprinters always run much further than required distance in order to come to stop
@LuLzezRoflcopter
3 ай бұрын
Long lunge hold. Neat. Rlly wish I could easily bookmark youtube clips into folders for later viewing
@LuLzezRoflcopter
3 ай бұрын
Ok so today youtube is letting me add shorts to my videoplaylists. A couple days ago this bookmark option didnt exist. Hah well tht solves that i guess
@JasonAizatoZemeckis
2 ай бұрын
One like for a smile :)
@LuLzezRoflcopter
2 ай бұрын
@@minhuang8848 ios app not in a web browser
@LuLzezRoflcopter
2 ай бұрын
@@minhuang8848 often it breaks and the save to playlist button disappears in the … sub menu
@robertalvarado3661
17 күн бұрын
Never heard of such a thing 🤔 good stuff
@blackgeekfandom
2 ай бұрын
As a New York Mets fan, I wouldn't use injury-prone Jacob DeGrom as an example.
@thewhiterabbit3221
3 ай бұрын
So flexible, I’ve subbed! You’re an inspiration ❤
@coacheugeneteo
3 ай бұрын
Thank you! 🙏
@ohiomp7606
3 ай бұрын
You won’t regret subscribing to this channel. Lots of good information!
@ayokay6404
5 күн бұрын
How about ass-in-air?
@qp9259
3 ай бұрын
I swear, this kind of contraction in the knee in an elongated stance like this distracts my hip joint. I feel like theres a whole hidden genre(?) of movements like this where action in one joint acts upon the surrounding joints like that.
@cleggusweasley7612
2 ай бұрын
idk why but this comment excites me
@arthurmarcil6787
7 күн бұрын
Stay flexy 😂
@lllyrea
3 ай бұрын
What are those shoes they look great
@jeremyd1132
3 ай бұрын
they look like the Lems Outlander but not 100% sure
@chlml
3 ай бұрын
stay flexy
@AlreadyAUser
2 ай бұрын
Diggin those kicks, dude
@AJLee0
2 ай бұрын
Lems outlanders, they are super comfy and super durable
@Yurothenics
2 ай бұрын
What a movement, thank you
@Moccsnosocks
2 ай бұрын
I’ve been training this for a couple of months and it’s done wonders for me! I’ll add weight now tho - thank u!
@Mahmood-i3j
3 ай бұрын
Was that a jojo refrence
@cypher6258
2 ай бұрын
Any tips on how to be that handsome? I already gained 8 lbs of muscle at 142lbs of BW measuring 5’8
@chicuonghua3027
2 ай бұрын
This man being flexi in his khakis gives me anxiety
@1man1year150
Ай бұрын
how you gonna just breakdance into scene like it's a Tuesday... because it actually is a Tuesday when I am posting this
@Rory626
11 сағат бұрын
Roger Federer in the Uniqlo whites at Wimbledon though 😍
@ohiomp7606
3 ай бұрын
Wonder how many takes this took to make it look so clean. Bet the blooper real could be a short in and of itself hahaha
@michaelmanning7954
3 ай бұрын
It isnt that hard to do that. Especially if you practice this specific squat. Just because you suck doesnt mean this guy does
@salj.5459
2 ай бұрын
@@michaelmanning7954Damn, why so harsh for no reason?
@christophernavarro6374
2 ай бұрын
Is there a video on how to prep and perform this? I would really want to try it but I rather do the exact technique. Thank you in advance,
@kasymov2783
2 ай бұрын
НУРЛАН САБУРОВ
@Ttlwar
3 ай бұрын
Fk that just SBD and overhead
@donclem8963
3 ай бұрын
Haha nice LEMs dude, I love mine
@earlj.d.6285
Ай бұрын
Was the clip with David filmed on Oahu? Looks like Kapiolani Park. Is David based there?
@vex6543
2 ай бұрын
Estrogen facilitates with elasticity. Some of of just don’t have enough estrogen, and that’s okay
@gareths100
6 күн бұрын
What are the benefits of holding the bar between your legs vs across your shoulders? TIA
@RichardHarrow-n3k
5 күн бұрын
This channel should be called "great ways to snap off some ligaments"
@carljohnson4285
11 күн бұрын
Naw my turf toe just activated watching bro pent drop like that .
@SportsLifeUnited
28 күн бұрын
What kind of mic he using?
@alexc1042
Ай бұрын
Dafuq. Want to buy Eugenes' anti gravtity training program now!
@4ndr3z4omm
2 ай бұрын
You made me remember Kai Greene doing Jefferson Squat
@mariosolis1802
2 ай бұрын
Wish I would’ve heard about this before I ripped my hammy. Can’t do those now without reaggrivating it. 😢
@smelly1060
Ай бұрын
You're actually doing both in a lunge. If you wanna specify try a reverse sissy squat
@jamieganderton
2 ай бұрын
Isometrics build muscular endurance. Thats all.
@CrossingWays
2 ай бұрын
Well if your feet slip, you become a wish bone. 😅
@Daring2Win
2 ай бұрын
HE CUT HIS HAIR? Unsubscribe. lol.
@V-Phoen1x
Ай бұрын
Just train abductors cuz this is just leg flexibility which uses abductors as its main.
@TheOutlawMan
2 ай бұрын
My favorite exercise: Hamstring Snaps
@ergwehgr
Ай бұрын
wouldnt that stretch your hamstrings? thought we need stronger hamstrings for apt
@ggowz
2 ай бұрын
Nobody should try this. It's dangerous for yours knees
@Game822snake
7 күн бұрын
Hey man, i have pain in the upper back part of my left leg, just under my glutes. I went a little heavy on hip adductor and abductors. It's been hurting for atleast a month. After walking/exercising I barely feel it. But after prolonged sitting or after waking up from a sleep it hurts like hell to get up. Is it just muscular imbalance, or something more serious?
@G4mer_D4d
2 ай бұрын
Weve heard of lunges and splits. Its all over. Thy dont use confusing words to make it sound different
@Luke-te9mx
Ай бұрын
Imagine doing every single one of these movements for “tight” muscles these “fitness influencers” recommend, you would have no time for an actual beneficial workout 😂😂 just stick to regular compound barbell movements that have actual health and strength benefits folks 🤷♂️
@sparkster4000
2 ай бұрын
This is really stupid. Unlike Ben Patrick (kneesovertoes guy) this guy isn’t explaining what muscles or tendons should be targeted to strengthen this position or offering any new or novel exercises. Just a static lunge and some bullshit. This is NOT “science based lifting”
@kzrlgo
2 ай бұрын
All these short guys trying to talk about how to manage a body. Get to 6'4", then let's talk about getting jacked or bending knees over toes.
@showmethatthang
5 күн бұрын
That’s the Diamond head crater and this location is at Kapiolani Park.
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