8 reps 3 sets, trying to get past my forever 4 pull ups. Thanks for the very effective and well done information.
@Perform360
Жыл бұрын
Awesome. let's us know when you superseed 5
@winnguyen443
Жыл бұрын
@@Perform360 was able to do strict form , 6 arch back pull ups today, twice! I was hoping to get to 10 before my 65th birthday in early November. Lost cause I guess. I only weigh 155 pounds so not like I’m lifting a lot of weight.
@grey21hunter20
11 ай бұрын
@@winnguyen443 man said 65th birthday, bloody beast
@dy4918
4 жыл бұрын
Hi There, I can see the activation visually but still don't understand how to get there. Can you describe the movement and sensation required to get into activated position?
@Perform360
4 жыл бұрын
Hi David, try to physically pull your body up towards the bar without bending elbows. Generally, there should be approx 2-3 inches of movement if you are coming from the passive hang. If you're have trouble getting this movement in the scapulas try assisting your weight with a band.
@drissee4025
4 ай бұрын
👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼
@dougie-thugie
Жыл бұрын
This helped me move up 15 to around 30. Now all weighted pull-ups or chin ups
@Perform360
Жыл бұрын
this is amazing Mitch. Crushing it
@victorbeysmith
3 жыл бұрын
Great vid, thanks a lot. I'm personally experiencing a pinching when attempting this. It feels as if I need to rotate my shoulder inward in order to transition to the pull-up portion. Trying to find an answer to that.
@Perform360
3 жыл бұрын
Hi Victor. Does sound like you have an impingement. We suggest seeking professional advice as it could lead to something more serious. Without seeing what's happening in your shoulder joint, you could try some anterior delt and pec stretched first then followed by some wall angels (scapula gliding). Then try the scap pulls to see if the shoulder positioning is better.
@victorbeysmith
3 жыл бұрын
@@Perform360 thanks for taking the time to reply ! Yeah, my shoulder mobility isn't great, so i'm currently working towards fixing that. Professional advice is actually not a bad idea to get some good guidance haha. Thanks !
@niconine268
6 ай бұрын
Thankyou that's perfect. Less than a minute to explain & demonstrate this somewhat subtle yet important technique. Didn't know that Also good to see that it's a good warm up for the actual pull up
@Perform360
6 ай бұрын
Glad you got something from the video. Yep, we incorporate these in warm up for our programming all the time.
@edthorne4806
2 ай бұрын
🙏
@colin59cook
7 жыл бұрын
Excellent description. Do you have the rest of the pull up tutorial? Trying to learn. Thanks
@Perform360
7 жыл бұрын
Thanks for the comment and viewing this video. haven't released on yet, but will do very shortly. If you perform a good 3 sets of controlled 10 then you're well on your way to a strong pull up
@darkobozic6320
21 күн бұрын
Am 35 and skinny and am struggling with my first pull up 💀
@Austin90R
5 жыл бұрын
Are you suppose to go into a passive hang between each rep? Or are you suppose to only transition from a passive to an active hang during the first rep and then never transition out of the active hang?
@Perform360
5 жыл бұрын
We encourage going into passive hang each rep for an extra stretch and creating more movement in the scaps
@BlueGorillaInTheMist
2 жыл бұрын
I tend to flare, as you say not to. What should I focus on to have the correct form?
@Perform360
Жыл бұрын
Potentially the lack of shoulder mobility could cause the "flare". Depends also on the amount of flare. A little is ok. Keep the movement minimal to start with until it improves
@martinu.299
Жыл бұрын
Why not flare and pull the bar to the chest a bit like rowing? Kind of a different exercise but might be more shoulder friendly for some people…
@CheekyLemon123
3 ай бұрын
This was super useful thanks!
@CORRADOCAMERONI
8 ай бұрын
🏳️🌈🏳️🌈🏳️🌈😏👍✌️😋🤤
@hosseinmohammadi2800
3 жыл бұрын
Thank you man! I saved this video. I have one question though It seems i have no problem in this part but i never can start bending my elbow! But if i start from a higher ground so my elbow is a little bent, i can do the pull up... Why is that? What should i do to help my muscles get stronger?
@harambe6972
3 жыл бұрын
Do Australian Pull ups or Negative Pull ups until you're strong enough
@Perform360
3 жыл бұрын
Sorry that we missed replying to your comment. Try eccentric pull ups in conjunction with the scap pulls. The eccentric phase is the lowering part of the pull up (not the contraction part). So grab some boxes so you're chest is at the height of the pull up bar and control the lowering of your body.
@abhisahu5162
3 жыл бұрын
Doing 20 pull up daily build muscle or be harmful???
@Perform360
3 жыл бұрын
If there is no discomfort in the elbow tendons prior to starting...20 a day shouldn't cause issues.
@ngtutorials2780
3 жыл бұрын
Great vid bro keep it up really helpful
@Perform360
3 жыл бұрын
you're welcome. Thanks for the positive comment.
@siskfjkfkk
3 жыл бұрын
Thanks!
@ch1n3du3
9 ай бұрын
Thank you very much for this, very helpful and direct
@Perform360
9 ай бұрын
Glad we could help. Let us know how it goes incorporating these into your prep work.
@chiyaogeneshen2922
2 жыл бұрын
Thanks for teaching this properly. I think too many teach it like a half lever pull
@Perform360
2 жыл бұрын
Thanks for the comment and glad we're thinking the same re improving pull ups
@lazyboi7878
2 жыл бұрын
Loved it.🦁🦁
@Perform360
2 жыл бұрын
thanks for your support
@redox3551
3 жыл бұрын
Could this fix rounded shoulders?
@Perform360
3 жыл бұрын
absolutely will help
@boblob3509
4 жыл бұрын
Hey gois it’s jaison ere
@Perform360
4 жыл бұрын
Thanks for the comment Bob
@MrZaqsr
5 жыл бұрын
awesome video
@Perform360
5 жыл бұрын
Thanks for watching Harry
@saalik2512
Жыл бұрын
Does this help for push-ups too?
@manumadrid9454
10 ай бұрын
Tema de Inma, OK?❤😂
@sgundogdu
2 жыл бұрын
Thank you 👍
@Perform360
2 жыл бұрын
More than welcome. Hope it helps
@jjtmmjjmm2113
4 жыл бұрын
Will this fix scapular winging?
@Perform360
4 жыл бұрын
Very much so. Building up the mid traps will help them remain in position when performing vertical OH movements.
@lalalalalalalalalala214
3 жыл бұрын
Let’s go fix together haha
@aks2965
Жыл бұрын
My shoulder automatically came into passive position when I come down.How can I fix this ?
@ilikechickennuggetssebee7238
Жыл бұрын
i dont know 💀💀
@ilikechickennuggetssebee7238
Жыл бұрын
but tomorrow i will try that so i see if i can help 👍
@aks2965
Жыл бұрын
@@ilikechickennuggetssebee7238 thank you 🤗
@ed-_-7779
3 жыл бұрын
Also don’t forget to remember when training pull movement to have vertical and horizontal movement etc [pull ups vertical] [Australian rows] horizontal and so on.
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