No where near an expert like you. But I’ll throw in my 2 cents if you don’t mind. Ex cheerleader here. When I taught my kids to do backbends, I had them move their weight forward over their feet, especially to come up out of it. I see in your video you do exactly that too. Hope that helps someone.
@kelsyogi
Жыл бұрын
You got it!! Send the hips forward ⏩😉
@Marylouise_1
10 ай бұрын
Yes needed this! Thank u for sharing helpful tips and advice!
@MezmurtubeJesusChrist
9 ай бұрын
Tysm i loved it u got a new subscriber
@blackcat138
Жыл бұрын
You make it look so easy ..
@kelsyogi
Жыл бұрын
To make it look easy....it took years!! Lol
@csscott9803
Жыл бұрын
Excellent 😁🤘
@kelsyogi
Жыл бұрын
Thank you 😊
@sophier5508
Жыл бұрын
This is a great video, I am still a beginner when it comes to drop downs, so I appreciate to see the progression and also, that it may actually take years until I get there. My main issue right now is that my ankles are so stiff that it is almost impossible to keep my feet firmly on the ground without lifting the heals, anyhow, I will keep practicing :)
@kelsyogi
Жыл бұрын
Ooohh thank you for this feedback. I definitely want to do a video on ankle mobility. Keep at it....it'll come. ❤️🙌
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