Hi Eileen, I am sooo appreciative of these videos, I have had the dizziness and it was horrible but I found out I had low blood count I had that corrected and dizziness was gone I’m now having terrible worrying and anxiety 😢but I know that this will pass too
@AvogelCoUk
2 ай бұрын
Great to hear that you got the dizziness sorted! Often anxiety and worry is a phase that you do ease out of, fingers crossed for you! Best Wishes Eileen
@StrawberryFields-1
2 ай бұрын
I’ve been in perimenopause for 3 years, and have not slept soundly since. After the persistent brain fog and anxiety (and following all the recommendations for hydration and nutrition) I decided to try something I swore I never would- THC and CBD oil sublinguals after hearing about the sleep benefits. I kid you not, I have been sleeping 4 to 5 hours straight, wake up, and then go right back to peaceful sleep. Best decision. Yes I felt like a naughty teenager walking into the dispensary, but there were other women in there for the same thing, which made me feel much more comfortable. It’s called Indica Honey Oil. I take 0.1 ml at bedtime. I also take 10mg of melatonin when the sun sets, have a chamomile tea, then magnesium. If you have the ability to get a prescription from your doctor for medical cannabis, or it’s legal where you live, please consider this. It may be all you need! I take the minimal amount, and I have no feelings of anxiety or feeling “stoned”, I just sleep really well. I truly hope this helps someone!! And thank you Eileen for another helpful video!!! 🌷💝
@AvogelCoUk
2 ай бұрын
That's brilliant, great to hear that you've found something that works for you! Best Wishes Eileen
@youtubefaves6365
26 күн бұрын
Thank you for your channel. I am 69 years old and already in menopause (ie no periods but otherwise a pretty stable transition into menopause). However, 2 years ago I had to undergo gynecological surgery followed by chemotherapy and another anti cancer medication and that has definitely compounded the menopausal symptoms. I look so much older than I did pre-treatment, my body shape has changed (becoming wider) and I suffer terribly with arthritis mainly in the knees but also a little bit in the hands plus hand tremors, I have insomnia and also sudden crying spells and feeling “down” & of course the ever present fear of recurrence.
@AvogelCoUk
24 күн бұрын
Hi Maybe look into acupuncture, this can often be helpful, especially when you can't take any hormonal support Best Wishes Eileen
@youtubefaves6365
23 күн бұрын
Thanks for your reply. I did some acupuncture sessions but the price is too high and there was no marked improvement. I’ll keep looking for other solutions.
@thetessaverse
2 ай бұрын
Thank you. This morning, I woke up feeling dizzy. Now, whenever I bend over, I feel like I'm going to fall over. It's like being drunk without the intoxicating effects.
@AvogelCoUk
2 ай бұрын
Definitely get checked for blood pressure! Best Wishes Eileen
@reachhonduras8955
2 ай бұрын
I played classical music on my phone and it REALLY helped my brain, especially going through a dark time with menopause. I really think it helped me tremendously.
@AvogelCoUk
2 ай бұрын
Fantastic, thank you! Best Wishes Eileen
@jacquelinewebber2715
2 ай бұрын
I am 62 been on four pumps of gel and still fell the same doctor said that's as high as I can go and not a thing there can do been like it 11 years now check my bloods all came back ok hot all day no energy just do not want to do a thing all day drinking lots of water taken vitamins and magnesium only sleeping one hour a night
@carolynarnott5002
2 ай бұрын
Mayb the gel insnt suited to you I know when I was on bio hrt I still had lots of symptoms the only thing it really helped was hot flushes
@AvogelCoUk
2 ай бұрын
Hi Jacqueline We do advise that if your HRT isn't really helping, to go back to your doctor to see if they can offer you an alternative. Not all HRTs suit everyone and it can sometimes take a few different tries to get the best one for you. You shouldn't have to feel like this! Best Wishes Eileen
@manasikarandikar9259
Ай бұрын
This was an enlightening episode. Thanks so much. In india we don't have much specialised support on this subject, so these videos are helping so much.
@AvogelCoUk
Ай бұрын
Glad to be of help! Best Wishes Eileen
@melisaeslinger6247
2 ай бұрын
I have been dealing with dizziness lately. My dentist and doctor have told me that I have temporomandibular joint disorder and high blood pressure. My dentist says there isn't much that can be done for the TMJ besides surgery. My doctor has advised some lifestyle modifications to help lower my blood pressure.
@AvogelCoUk
2 ай бұрын
Hi Melisa A Craniosacral practitioner can often help with TMJ so worth looking into! If you live in the UK, you can find local practitioners here www.craniosacral.co.uk/practitioner-directory/ Best Wishes Eileen
@melisaeslinger6247
2 ай бұрын
@@AvogelCoUkHi Eileen! I live in the USA. I wish we had practitioners here. 😕
@belindaphillipson7644
2 ай бұрын
Thank you. You are wonderful and just listening to your calming voice helps to relax me 🙏
@AvogelCoUk
2 ай бұрын
Thank you Belinda! :) Best Wishes Eileen
@annieenriquez9353
2 ай бұрын
It was horrible for me, I tried to avoid going anywhere in public…I would go to work and home.
@AvogelCoUk
2 ай бұрын
Hope this ahs now resolved for you Annie Best Wishes Eileen
@patriciapyper4617
29 күн бұрын
I get fear and neausa vertigo and lndegestion thank you eillieen for this video being on your own 😭😭
@AvogelCoUk
28 күн бұрын
You're welcome Patricia
@sandratjauw8709
2 ай бұрын
Very helpful.! Thank you Dr. Vogel. 🙏🏻
@AvogelCoUk
2 ай бұрын
You're welcome Sandra! Best Wishes Eileen
@aideenugent7543
2 ай бұрын
Thank you Eileen for all the information. I’ve had really intense anxiety and fear. It has really changed me completely. Never in a million years did I think this could happen. Do you recommend GABA for anxiety? I’ve read is suppose to help with anxiety because it helps with the neurotransmitter of our brain. Must stay strong. ❤
@AvogelCoUk
2 ай бұрын
You're welcome Aideen. I don't know a lot about GABA so it would be a question of trying it for a month or so and see how you get on Best Wishes Eileen
@aideenugent7543
2 ай бұрын
@@AvogelCoUk thank you!
@novelways-forcellhealth7696
2 ай бұрын
Magnesium helps produce GABA. Look for a product called EASE by Ian Clark. It's the best magnesium I've used and doesn't sting like other topical magnesium. I know the hell of menopause and so I try to implement things like this. There are two other things I came across to help me but I have not tried them yet. They are still in transit and I like to share only things I've tried and tested.
@sally-annllewellynartist9362
2 ай бұрын
It infuriates me that GPs won't listen! 😠
@pattriyajessalynphanomyong
Ай бұрын
I get this every now and then when I get anxiety attack. Still do go out though to do things I love to overcome it.
@AvogelCoUk
Ай бұрын
That's a great idea Pattirya! Best Wishes Eileen
@TonyaA7
2 ай бұрын
Thank you for sharing this.❤ God bless you.
@AvogelCoUk
2 ай бұрын
You're welcome Tonya Best Wishes Eileen
@sarahk1977
2 ай бұрын
Thank you for the helpful video. On a side note, Eileen you always have such cute outfits. 😊
@AvogelCoUk
2 ай бұрын
You're welcome Sarah and thank you for the lovely comment! Best Wishes Eileen
@patriciapyper4617
29 күн бұрын
I do suffer with anxiety can you take ginkgo biloba tablets and turmeric with black pepper tablets are good ❤🌹
@AvogelCoUk
28 күн бұрын
Yes, you can take these ones
@MJag-ek8yb
2 ай бұрын
We do not have menopause support in the Netherlands..i can not find it? Probably a different name?
@AvogelCoUk
2 ай бұрын
Hi Please check www.avogel.nl for product availability Best Wishes Eileen
@DoItWrightRo
2 ай бұрын
Thank you so much!
@AvogelCoUk
2 ай бұрын
You're welcome! Best Wishes Eileen
@tammystegall5130
Ай бұрын
This is meeee! Is eating soy good ?
@AvogelCoUk
Ай бұрын
Hi Tammy Soya foods are not always the most effective way to go (and can cause bloating, wind etc) but taking a soya extract supplement (fermented ones are best) can often be helpful Best Wishes Eileen
@teresashomeschoolchannel227
2 ай бұрын
That's me I have fear off being kidnapped or raped
@Sillysausage17
2 ай бұрын
How long do post menopause symptoms last please ?
@AvogelCoUk
2 ай бұрын
This is such a difficult question to answer as it is different for everyone. Some women may only experience a short spell of symptoms whilst for others it could go on for many years, sorry. Best Wishes Eileen
@Sillysausage17
2 ай бұрын
@AvogelCoUk Thankyou for your reply 😊
@novelways-forcellhealth7696
2 ай бұрын
My mom only had a short spell of it and with me, it's been several years now. The living hell of it. However, I do bits and pieces to lessen the symptoms. It is possible to overcome with time and certain implementations.
@Sillysausage17
2 ай бұрын
@novelways-forcellhealth7696 I'm 12 years in, and I'm really tired of it now , so many debilitating symptoms, now I have developed ocular migraines 😑
@garimashrivastava13
2 ай бұрын
Hi please suggest good magnesium brand medicine.
@jacquelinearcher1158
2 ай бұрын
A Vogel do a good magnesium product…
@novelways-forcellhealth7696
2 ай бұрын
@@jacquelinearcher1158 Look for a product called EASE by Ian Clark. It's topical and best I've used. Absorbs instantly and doesn't sting.
@friendly4u
2 ай бұрын
Am going through such things and am seeing my mense but not like before.am 42 can you be under premon and still be seeing your period?
@AvogelCoUk
2 ай бұрын
Yes, in the perimenopause, you still get periods but they can be change in many different ways before they stop for good Best Wishes Eileen
@garimashrivastava13
2 ай бұрын
Why cervix polyp is common during perimanopouse.?
@AvogelCoUk
2 ай бұрын
Hi This can often be caused by the hormone changes going on in the perimenopause Best Wishes Eileen
@garimashrivastava13
2 ай бұрын
@@AvogelCoUk Thanks
@thinklifewithjanepadua-bra5691
2 ай бұрын
do you have a book.
@AvogelCoUk
2 ай бұрын
Yes, you can download a free copy here www.avogel.co.uk/book/ Best Wishes Eileen
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