I suffer from fairly frequent sciatic pain. A woman in my local gym who was employed to help new joiners taught me a series of exercises to strengthen my core. The best I have found was The Plank. It works a treat.
@fledriss
6 ай бұрын
You are amazing sir ❤️ from Morocco good 👍
@merindadiesel3370
7 ай бұрын
Very good!
@bishop_98
11 ай бұрын
Im cringing watching this. Looks painful, but id really love to have this. Thank you for sharing.
@Aaron.A22
10 ай бұрын
It really worked, thanks 🙏
@ChrisPBacon-ok7ir
Жыл бұрын
Easier with your elbow but feels better with your hand. I start PT next week for sciatic pain.
@shadapakap
11 ай бұрын
I wish there was a self-massage treatment video so I could do it on myself.
@MoxmOne
8 ай бұрын
same here, sadly we can only do sciatic stretches and ball massages without somebody else's help 😢
@paulettechassot5992
8 ай бұрын
Toujours en Anglais
@hugojames85
Жыл бұрын
Tonight the sciatic nerve pain sleeps with the fishes....
@lilyannerose8628
5 ай бұрын
No one has mentioned the fart! Ill definitely they it!
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