Stress affects not only your mind and mood, but also your body and immune system. Learn how stress makes its mark on you, and how to deal with stress to improve your mental and physical health. This is the second talk with Dr. Robin Nusslock hosted by Tergar Chicago.
You can watch the first talk Science-Based Benefits of Meditation for Brain here • Science-Based Benefits...
If you want to learn how to meditate, join the meditation program The Joy of Living, developed by Yongey Mingyur Rinpoche here bit.ly/3im9v8J
Dr. Robin Nusslock is an Associate Professor of Psychology, Psychiatry, and Neurobiology at Northwestern University, where he serves as Director of the Affective & Clinical Neuroscience Laboratory and the Center on Social Disparities and Health. His research examines how the brain creates emotion and how stress gets under the skin to affect people's mental and physical health. Dr. Nusslock has published over seventy journal articles and book chapters on the neuroscience of emotion and his work has been featured in both The New York Times and The Wall Street Journal.
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Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit tergar.org/donate.
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Негізгі бет Science-based Benefits of Meditation, part 2: How Stress Gets Under Your Skin
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