Dr Julie is amazing. She is so articulate and precise. A delight to watch and hear. Thank you Dr Pal for having her. So inspiring. ❤
@emanjamil8478
10 ай бұрын
Thank you Dr Pal. I am so happy to have come across your channel. I am a 39 year old woman who had made peace with gradual weight gain over the years, justifying it as a norm. After following the circadian rhythm IF fasting, I have dropped down 9 kegs in 3 months. What motivates me is that focus is not on looking good but a healthy body inside out. God bless you and your family. Lots of love, from Karachi Pakistan.
@umasriram589
9 ай бұрын
⁰⁰0
@SourabhGautam-so5bo
6 ай бұрын
Thanks Dr pal for your invaluable suggestions on intermittent fasting, it worked like magic for me. I am 30 year old man, have reduced 5 kg in 1 and half month with normal routine, just by having meal between 10 AM and 6 PM each day. I sincerely want to express my gratitude towards you. May God bless you with all luck and you continue to enlighten millions on gut health.
@srisungazesplash1340
9 ай бұрын
Dr pal … great social service !! What a good heart you have !! !! Would like to call out one point.. even in India just -about 40-50 years back … our grandparents/ parents ate at 7pm and windup by 9pm .. before IT industry came to india before call centers came to India … dinner time was 7-7:30pm in most homes😊
@shvnkg
10 ай бұрын
Actually, this method is very old and known Jainism since time-immemorial. They have concept of not eating anything before sunrise and after sunset.
@leekshikapinnamneni4835
10 ай бұрын
Yes. The message may be old, but the research behind them is new.
@suchitajain8181
10 ай бұрын
Yes we Jains have been following it since eternity
@lsrinivasan4556
10 ай бұрын
@@suchitajain8181it means Jains do not suffer from any lifestyle diseases 😮
@niks4ll
9 ай бұрын
The research is ancient Western world is acknowledging it now so rest of the world is accepting. It's going to be the same with respect to every Hindu accident concept
@amoghvastrad3352
9 ай бұрын
Hinduism also emphasized on this. Indic religion is nothing but science
@sudiptapatnaik6228
8 ай бұрын
Thank you Dr. Pal. You are like a breath of fresh air….. the way you explain by illustration….. your sense of humour is enthralling…. a fraction of the work is done by laughing liberally. Thank you once again!
@hvbhat
8 ай бұрын
Lost 4 kg in 15 days using combination of low calorie diet,time restricted fasting,5km walk plus ekadashi 30 hrs fast. I have following nearly same diet without TFR for over 4 years with no result.your videos unlocked the key to rapid weight loss
@manotharmalingam1079
10 ай бұрын
Thank you Dr. Paul, with your inspirtational movtivation and informotive of lecture that I started intermittent fasting 5 weeks ago and now down to 3.5 kg. Thank you sir
@rajendermadaram6401
2 ай бұрын
Thanks Julie. Thanks Pal
@anandhisai6545
10 ай бұрын
Dr.pal and adr .Julie you were eye openers .Going to follow and recommend others to this. ,especially young parents .Am also worried about the biriyani culture that's going hey ward in India especially eating that stuff at odd night hours.Thanks Pal .I am from coimbatore.I am a teacher.Enjoyed the conversation .Brain storming session 👍👍
@rajeshravuri2069
9 ай бұрын
Thanks Dr. Paul, just before 3 days, I started this protocol.. Now today I have seen your video, I am happy that I am on right track.. Good information. Thanks doctor from Andhra Pradesh
@padmajaya9716
10 ай бұрын
We are following your IF method and trying to tell others about the importance of this. Thanks a lot for helping everyone and keep up the good work.
@ShubhamSharma1210
10 ай бұрын
Hello Dr. Pal, I always look forward to seeing you. I really admire the way you share information. There are very few people in the online world that I can trust, and you are one of them. I just watched your show on the Traya channel and thoroughly enjoyed the conversation. One thing that sets you apart is that you don't sound like a typical doctor. Here in Delhi/NCR, most doctors don't even have time to listen.
@dominicprakash8948
10 ай бұрын
Well said and Very true.
@user-ck1ek5gd8c
10 ай бұрын
By doing intermittent fasting .eating time table between 6.30 am to 2.30 pm I don't eat after 2.30 pm and it helps me lot to improve my digestion ❤❤
@MsRavinderkaur
9 ай бұрын
What benefits you saw
@soumyaraghavendra7066
10 ай бұрын
Even i am following your videos of time restricting feeding. I lost nearly 9 kgs. Thank you doctor.
@sakthikumaransamiappa616
10 ай бұрын
Thanks Dr.Pal and Dr.Julie for such a quality content! Hats off!
@autrepz21
5 ай бұрын
Dr Pal your an inspiration and a blessing to us thank you for giving us an insight about our gut. Your contribution towards mankind is extraordinary You are one of the best doctors putting in so much of hardwork 🏋🏼for people to eat right and take care of their health for free😇 God bless you with success in all your endeavours 🙏🏼
@Endrum1
10 ай бұрын
Simply Healthy Conversation ❤ Thanks Doctors
@sivagami1994
10 ай бұрын
Thanks to both the doctors
@sripriyaskitchen9908
10 ай бұрын
Thank you Doctor Julie and doctor Pal for this wonderful episode 🙏❤💐
@Europe_Deepa_vlog
10 ай бұрын
A well-structured channel Doctor, thank you !
@hemapremchand4731
10 ай бұрын
Even my grandfather used to have the heaviest meal in the morning.. full meals and slowly taper and he used to not eat after 4pm and he touched 100 and was healthy and active till the end. I feel good when I follow the same.. it has been running in families but never came out in the open.. it was not necessary..
@user-he4ho3xs1b
9 ай бұрын
Thank you doctor pal & doctor julie for your eye opener video for patients like me , I am Suma from Mysore , God bless .
@srisungazesplash1340
9 ай бұрын
Good point .. even my grandparents ate before 6-7pm. And sleep by 9pm. Then morning they woke up early like 5:30am .. went for walking and bath and ate onky by 9am after pooja. So essentially they fasted for 14 hours .. but did not know it… it was natural way of life .. they lived beyond 85 years!! Hats off to dr Pal and dr Julie
@siva9
10 ай бұрын
Dr Pal , we loved this video. I would like to tell you in indian ( telugu ) people, we have a saying ‘ gutlo deepam notlo muddha ‘ which means after sunset , people used to lit the lamp as there was no electricity and immediately after that- notlo mudha which tells to eat. This is the process that we also have but because of different reasons no body ia practising. I would like to share with you. Thankyou so much. We are able to know Excellent points about circadian rhythm.
@irenenavarrette1918
10 ай бұрын
Hello Dr. Pal! Welcome to our guest! Very informative. Appreciate you both. And again my morning sunshine Dr. Pal! Have a wonderful Sunday!
@netrakarthik9
10 ай бұрын
Very informative video Doc anna. How about for kids. From what age can we start doing time restricted feeding. What diet can we follow for them. Can u please do a video on this if possible.
@melwyncastelino7716
5 ай бұрын
I have started from this week .I have my last meal at 7 pm max . Feels awesome ..included 2 eggs 2 idli , fibre rich salads veggies , dry fruits , fruits , lentils ( channa , etc )
@kavinashokan5692
10 ай бұрын
Very informative discussion❤❤❤ Thanks dr. Julie and dr. Pal
@RahulYadav-we3oj
10 ай бұрын
Hello Dr. Pal, please bring Dr. Jason Fung. He has written several books like Obesity code, cancer code etc.
@chrd2908
10 ай бұрын
Excellent ession Dr. Pal and Dr. Julie. This research will change lives! Dr. Julie please come back again and share more TRE research and techniques you use in your clinic.
@sairama2020
10 ай бұрын
Expecting a lot of informative videos from u sir...for those who missed ur medcom shows...anyway we can access them online.. Also pls do more videos in tamil and interview videos like this too.. U r virtually touching, treating and healing many lives... Thanks Doc 🙏
@loveurself3020
10 ай бұрын
Dr. Pal thank you for your teachings they shower light on what is happening in our body. Can you pls do a live discussion with Dr. BM Hegde
@bjs9966
10 ай бұрын
With your intermittent fasting guidance i lost almost 10kgs in 8 months of rigorously following it. thanks pal❤
@chittithalli8367
10 ай бұрын
What about exercise?
@bjs9966
10 ай бұрын
@@chittithalli8367 20 - 30 min walking 4/5 days a week. I didn't do more than this.
@user-mm7it9un1z
10 ай бұрын
அருமையான காணொளி டாக்டர்.. சிறந்த விளக்கம் . நன்றி
@srisungazesplash1340
9 ай бұрын
She is so cute laughing!
@adhithya2007
4 ай бұрын
Hello Dr.pal ..have been following you for awhile and really appreciate the quality of your content and how you explain with simplicity and humor. I want to start time restricted eating and want to watch your earlier videos on this...can you share a few links that i can go through
@vaniswaminathan23
10 ай бұрын
Hi. Like your videos and hats off to your great sense of humour
@phaneshtalapula1044
10 ай бұрын
Dear Doctor it’s inspiring to see that you are educating people across the globe I have a request. My mom complaining stomach pain below the naval. Done a CT and sigmoidoscopy and found no results. Still complaining on stomach pain. Do you have any advice. Thank you
@thatspp4503
9 ай бұрын
IBS, Colic, Gas, Diverticulitis, H pylori infection, Gastritis perhaps.
@lailasiddiqui263
6 ай бұрын
7:51 - I am sorry . you are wrong Dr Pal. The agrarian community in India eats early because they have to leave for the farms in the morning as early as 6 before the sun goes up. *It is only in the semi urban societies and urban societies that have dinner at 8:30 pm and plus*
@luckever8999
10 ай бұрын
Dr Pal, I am 53 yrs old female with 40lbs of Overweight from NJ😢. Now Sun rises at 6.40am & sets at 4.40pm 😢--- so can we finish dinner by 6-6.30pm ? Since u r like God 🙏to us, benefiting Humans free of Cost 🤞🏻🥰---- where can I write/ call to ask about my difficulties in this Journey 🙏
@bubna
10 ай бұрын
Thanks so much for this and all the lovely content you make for us Dr. Pal I have started losing weight after following IF & also being calorie conscious
@girishd5075
9 ай бұрын
What an inspiring session!!! I have been following time restricted eating since 2 weeks, I am going to stick to it. Thanks a lot Dr Pal and Dr Julie.
@MsRavinderkaur
9 ай бұрын
Within two weeks did you find any change kindly reply
@girishd5075
9 ай бұрын
@@MsRavinderkaur I’m actually 37 years old, I have a normal score on BMI (I am not obese). But I have a tummy, waist circumference of around 95cm and I was weighing 58.5kgs (5.4 height). After going through Dr Pal’s videos, I decided to follow time restricted Eating. It has been just 2 weeks and I have lost around 2kgs. Now my weight is 56.5. I was shocked.
@girishd5075
9 ай бұрын
@@MsRavinderkaur First day when I finished my dinner at 7.30pm and when I went to sleep by 11pm, I heard lots of sounds in stomach. I have been able to have a fasting window of 14 to 14.5 hours consistently since two weeks. But I suggest you not to try aggressively to have a 14 hours fasting period. May be you can try for 12 hours initially depending upon how your body responds.
@girishd5075
9 ай бұрын
@@MsRavinderkaur Please try this method of Time Restricted Eating with fasting period of 12 hours. I’m getting a very nice sleep of 7 to 8 hours. Example: if you have your morning coffee by 8am, you plan to finish your dinner by 8pm. This gives you a 12 hour eating and 12 hour fasting period. Stick to timings without fail.
@MsRavinderkaur
9 ай бұрын
Tons of Thanks for reply Today is third day of 12 hrs eating window. I am 48 yrs female , totally fit as I think , gut health poorest of poor, arthritis, stomach infection frequently , belly also. Thanks your words too will motivate . Thanks tons
@PinkskyBunny
9 ай бұрын
I am glad I came across your video on Instagram. Watched your video with Ranveer on his podcast. You are a good listener and I am sure your patients respect you for your knowledge. You post highly informational videos with scientific research support to it. However if I can say something, regarding this particular video- I don't know if you believe in Ayurveda, but Circadian Cycle and lifestyle modification has been a part of Ayurveda for years. Having the same conversation with someone who's highly knowledgeable in Ayurveda will add more to your vast knowledge bank of your viewers too. Thank you again🙏
@IterelengSMGauteng
9 ай бұрын
Thank you Dr Pal and Dr Julie, much appreciated advice.
@srisungazesplash1340
9 ай бұрын
Dr Pal you must address the Tasmac youth in TN … our county will improve… with gods grace and good humor you. Will be able to do it dr pal ..!! Having hopes on you.
@aparnadevde4068
10 ай бұрын
Thank you giving to very nice information I will I will to try this follow for my life
@lakshmigopal309
10 ай бұрын
Dr Pal. We are now understanding the importance and working on it. Would there be a guide what all we can eat if vegetarian, egg alternatives etc.,
@indhuragah5981
10 ай бұрын
Thank You doctor Very Useful information and I started my TR Diet since 4 weeks☺️...
@natarajannatarajan7548
10 ай бұрын
Dr.Pal, please bring out a discussion on applicability of intermittent fasting for newly married couples who may be passionate for some months.
@krithika920
10 ай бұрын
Highly informative video doctor. Thanks for sharing this enlightening video 🎉
@vasanthik9248
9 ай бұрын
Wonderful information
@roythomas7640
10 ай бұрын
Thank you Dr. Pal....I lost 15 kgs in six months However just want to know ,how does muscle loss fit into time restricted fasting
@jaigurudeo1
9 ай бұрын
We sleep at 11pm how can we stay not hungry if had dinner at6pm?
@kruthigowda8343
10 ай бұрын
Great video, thanks Dr.Pal But please tell us about how to maintain circadian rhythm in severe winter conditions in Norway where sun set is at 2:30-3pm ? Or in summers where sunset is at 11:30 pm . Struggling to find a right advise .
@thatspp4503
9 ай бұрын
Circadium rhythm is as per your awake hours and the light surrounding you. If sunlight is sparse in Norway, you would be using artificial lights around. So that is equivalent to sunlight.
@shivanica
10 ай бұрын
Dr. Pal, what do you have to say about a Tamil saying " Pasithu Pusi" (meaning eat when hungry)?
@shreeharshabn5367
10 ай бұрын
Dr Paul. Thanks for sharing your valuable inputs. But i heard from Sadguru that intermittent fasting is available from Yogic times and in their ashram people finish their final meal around 6PM in the evening.
@sharmilasamantasarkar8951
9 ай бұрын
A very motivating video.
@venkatakrishnan06
10 ай бұрын
Dr. Pal thanks for the video and creating awareness which is most needed to the current generation. Is it good to have a water once we wake up early in the morning?
@kandiy
10 ай бұрын
Hey doc, as someone who has done IF earlier with great results but keeps having IBS/GERD symptoms, is it suggested to IF? How does fasting impacts other gut related illness like IBS and GERD?
@ishahs905
10 ай бұрын
I too have the same question.. Dr Pal pls answer
@Nitishr1992
10 ай бұрын
Hello Dr. Pal, please make a video on the recent popularity of Ozempic driving weight loss.
@jencymjacob8965
10 ай бұрын
Hi sir, its very appreciatable. Your video are really awesome. I want to really suggest a thing that its better to include weight gaining tips and ideas also. Bcz like reducing fat it also important to improve weight or gaining weight. So it ll really helpful for the people like us😊
@mulukameghana6532
8 ай бұрын
Hello Dr.pal, i have question, eating before sunrise and not eating after sunset is the one of the method u said in ur previous videos, but while doing an intermittent fasting window, eating any food after the sunset (i.e after 6PM)will affect the fasting??
@yasaswinivaranasi5797
10 ай бұрын
He can make anybody laugh😂@Dr. Juile
@codingdevchannel1390
10 ай бұрын
Pls make a video on spicy foods. Are they addictive ? Also how often should we prefer eating spicy food
@migeorge8791
10 ай бұрын
That was a good one dr.Pal
@jasminethomas1323
10 ай бұрын
Dr pal it was wonderful watching and listening to you on the Traya podcast Dr I have a request plz can you make videos on what are good options to eat for your sugar craving and how is sugar good and bad for us plz doctor I’m really looking forward for this as I really tried your method yet I fail plz I’m desperately waiting to improve my self doc I’m 5.2ft and In one year of my journey battling with depression I have put on 20 kgs weight in my sad times I only found hope in you and respect you for your transformation and inspiration plz help me get out my sugar hate and love situation plz don’t let this comment go waste I know your busy but I request you to give me two mins I will be really grateful to you I can avoid maida and rest processed food but can’t stop sugar . I think I have explained enough about my concern I pray and hope for a change 🙏🙏🙏🙏🙏🙏🙏🙏
@Notjustthat
5 ай бұрын
Sir recent paper claims that intermittent fasting is linked with cardiovascular disease. Please shower some light on it.
@ShaliMahesh
8 ай бұрын
Andrey kanithar goundamani😅😅😅 thanks to both of your time!!!
@vinodkumar-bf1dm
8 ай бұрын
Respected Doctor, kindly make videos on migraine
@mpnraja4070
10 ай бұрын
Sir please post a vedio,To overcome from acid reflex problem
@ramanmahadevan2212
9 ай бұрын
Very good information. For beginners is it ok if we follow this time restricted eating for like 3 or 4 days a week to begin with and gradually increase it, because normally on weekends the eating cycle could vary. Please advise.
@mahendrakumars5192
10 ай бұрын
Hi Sir , The Next day of Diwali Shasti Viratham starts , Pls Make a video on Sashti Viratham where yearly once 6 days of complete fasting followed for Lord Muruga which will really cleanse the whole body…
@sireeable
8 ай бұрын
This concept existed earlier in India. May be it's there in other countries and cultures,since I am from India, i can tell this.. people used to eat by 6.30 and sleep by 8. Later things changed with life styles, jobs and many more things . My grand parents did it and if they did it they must have learnt from their parents
@user-zs2rj5qf1z
10 ай бұрын
Dr put a video on eating prawns and crabs and it's effect on cholestrol
@f.m.factsmusic3014
10 ай бұрын
Hello dr. What are your reviews on cold drink sting.........?????????????
@niharikanasam4091
10 ай бұрын
sunsets at 4.30 PM in seattle during winter. what time to have dinner Dr. Pal?
@saurabh1805
10 ай бұрын
There is a community in India called "Jains". Jains follow eating before sunset known as "chauvihar" along with only vegetarian diet. The philosophy that food becomes Tamsic and does not digest as easily as during day time. We have been following this sibce time immemorial.
@srikantharvikar
9 ай бұрын
Doctors thank you so much for your time in imparting practical knowledge to people like me not committed to staying fit. I work night shifts only, what is your recommendation to become consistent?. Any thoughts are highly appreciated.
@shripadnerurkar4544
9 ай бұрын
Hi Dr.! I’m an MBBS student studying in Seth GSMC and KEM Hospital, Mumbai. My q to you is how do we medical students, esp given our hectic night time schedules full of clinics and exam prep, still stay in sync w circadian rhythm? Any practical tips will be of immense help 😇
@ceeveraa
10 ай бұрын
Hi Dr Pal, can you post a live stream? I am 14 years old. Can you focus working on teens food?
@cvppramod
8 ай бұрын
Hi Dr Pal, thanks for promoting and enlightening us with Time-restricted eating , I have been following this since a month and can see I lost few kilos and my quality of sleep also has increased, But I have one question regarding varied sun rise and sun set times in different parts of the world.Like I reside in UK and as you know sun rise is at 8 am and sun set is at 4 pm during winter ,sunrise is 4am and sun set is after 10 pm during peek summer, how to maintain a balance on time-window? On these extremes? For now I follow 8:30 am to 5:30 sometimes 6:00 pm window even though sun set at 4pm , kindly advise
@nandhusaena8923
10 ай бұрын
Hi doc can you pls make a video on kids immunity building foods plsssssssssss as this is winter season . Aslo pls do talk on omega 3 rich foods and supplements like ( seven seas brand cod liver oil tablets importance) plsssssssssss
@santhialsanthial3620
10 ай бұрын
Sir , please do a short video about MOUTH BLISTERS
@umamooss4679
10 ай бұрын
Thank you for such informative videos. I wish to know whether drinking water from copper vessels are beneficial
@ordinry_hooman4091
8 ай бұрын
After moving to Europe, I'm confused on how to time my meals according to the circadian rhythm. The sunrise and sunset time varies drastically with different seasons. How do I time my meals?
@arjunsnair93
10 ай бұрын
Hi doctor, can you make a video about the health benefits of soan papdi during the Diwali season! :)
@drnirmalans3936
8 ай бұрын
Hello sir,I am dr nirmala, general surgeon, please diet for pancreatitis patients
@nagangks7486
10 ай бұрын
Very well explained.Now our family stared 6 to 6 diet plan.I hope my liver is clean now 😆
@DrPal
10 ай бұрын
I hope so too!
@rathikaramakrishnan8808
10 ай бұрын
Dr pal Is it ok to have the biggest meal at 5 pm and start fasting after that
@urmilavictor8531
10 ай бұрын
Thank you Doc Please can you share about Tin foods or canned food if advantage or disadvantages to good health? Please 🙏
@jayanths2769
10 ай бұрын
Dr pal, in ancient Indian diet they prefer to eat before sunset and chewing 32 times.
@adithyasabarish37
10 ай бұрын
One question to Dr. Pal: I am not obese and I have put down upto 20 kgs already as I trained for marathon running!! So is it okay if I follow 9-10 hours of fasting window(say 9.00 PM to 7.00 am) instead of 11-12 hours? Will that be conducive for the GUT?
@DURGASAI26
10 ай бұрын
Sir can you give information about Halim seeds recently more about i am hearing... Canu you explain about the benefits and causes...
@dr.vigneshkumarphdphysioth6585
10 ай бұрын
Excellent session between dr pal & dr Julie very important one....ok we can order the book also to know ideas of time restricted eating . My question is in long run say after 1 or 2 years of time restricted eating weight reduction shows sick look ? Is it ok ? Or need to elongate fasting window ? For example from 9hrs to 10 or 12 hrs like or its ok to ?
@rnn6457
10 ай бұрын
Hi sir.Can you talk about mesenteric adentitis, please
@nash_01
10 ай бұрын
Dr can I eat one meal per day in between 5-7 pm
@Priya-rv5ww
7 ай бұрын
Dr please advice, I have been told that with hypothyroidism I should not do intermittent fasting. Should or should I not ?
@himashridhankarghare-nanda6339
9 ай бұрын
Dr. PAL. Pls let me know if we finish dinner by 7 pm. Then can we have milk before sleep 9:45 pm. Our yoga teacher has asked to drink milk with ghee before sleep for strong bones.
@sagarikalabroo9291
9 ай бұрын
@dr pal how does the circadian rhythm work for citizens living in the Scandinavia where you don't have sunlight for long hours
@jayasri8137
10 ай бұрын
Hello Sir, you are very kind hearted and you are sharing knowledge to all people. Sir i am in 3rd month of pregnancy. Before pregnancy, i used to eat sprouts in breakfast. Now people are telling that don't eat raw sprouts in pregnancy. But i don't have any problems like gas, wamting, digestive problem nothing. I always would like to eat raw sprouts instead of boil. So can i eat raw sprouts in pregnancy? Hope you will reply. Me and my baby are waiting are your reply❤
@kalakki1106
10 ай бұрын
Hello Dr. Pal, I live in US since 2015...I was diagnosed couple of days before with gall bladder stone size 1.5 cm, there is no inflammation or tenderness. Some times I have pain attack during night time. What is the treatment option without surgery? I have my appointment with the gynecology doctor in few days... Please provide your thoughts on this..
@Rakeshgupta-qy8cb
10 ай бұрын
dr Pal..u should be knowing about jainism and the method of stopping to eat after sunset. we should be proud to spread any or all such things which are good in all religions. no doubt today scientists have shown as a science and that is a good point
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