Topics covered Scientific Principles Of Sports Training Definition and Principles:1. Scientific Principles ofSports Training:2. Specificity:3. Overload:4. Progression:6. Reversibility:7. Variety:8. Rest and Recovery:9. Periodization:10. Individual Response:11. Technical and Tactical Integration:Aims Of Sports TrainingEnhanced Perfor-mance:Injury Prevention:Long-Term Develop-ment:Adaptation:Characteristics Of Sports
Overload
Causes of Overload:
Remedial Measures of
Overload :
Supercompensation:
Process:
Application:
Altitude Training:
Key Points:
Methods:
Benifits:
Negative Impact:
Cross Training:
Key Aspects:
Benefits:
Cross Training:
Considerations:
UNIT- I COMPLETED
Негізгі бет Scientific principles of sports training part 1 paper 1 M.P.Ed/B.P.Ed/ Physical Education
Пікірлер: 2