@menno.henselmans drops by again to show us some ways to make some exercises even better for muscle growth!
The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
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0:00 Lean in Lateral Raise
2:31 Calf Jumps
4:14 Hamstring Raise Variation
6:42 Leg Extensions
Негізгі бет Спорт Scientifically Optimized Exercises You Should Be Doing For MORE GROWTH
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