Transform your daily routine into a powerhouse of productivity and success with this daily routine. Discover how to tailor your morning rituals, from sunrise to strategic fasting, to supercharge your day.
0:00 - Stop wasting your life
2:14 - Get up early
3:27 - Sunlight exposure
4:25 - Fasting for productivity
5:28 - Delay your morning coffee
6:35 - Move your body
7:57 - Cold exposure
9:07 - Prime your mind
10:32 - Fuel your body
11:26 - Create your own routine
11:56 - Evening routine
12:20 - Plan tomorrow
13:24 - Review & reflect
14:18 - Successful sleep
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Негізгі бет Scientifically Proven Routine For Daily Success
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