In the video I take you through a 4 cone scoring workout, that will focus on a combination of moves into some mid-Range pull-ups. This workout is sure to improve ball-handling, footwork, timing, endurance, and metal toughness. Most important to remember: Stay confident and make shots.
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Time Stamps
00:00
00:56 Pound Dribble BTL x's 3 + Pull-Up
02:00 Pound Dribble BTB Wrap x's 3 + Side Step Pull-Up
02:54 BTL Cross + BTL + 1 Dribble BTB + Pull-Up
04:16 BTL Cross BTL Step-Cross + BTL + 1 Dribble BTL + Pull-Up
05:10 Double Cross + Double BTL Cross + Double Cross + Side-Step + Pull-Up
06:34 BTL BTB Cross x's 3 + Side-Step + Pull-Up
08:19 Positive Words and Guidance Outro PLEASE LISTEN !!
Негізгі бет Спорт SCORING ASSASSIN - Darius Garland 4 Cone Basketball Workout
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