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0:00 Intro
1:30 3 Reasons for Ditching the Program
3:05 No Pre-Set Progression or Exercises
5:20 Use Effort to Drive Progress
6:04 Make Progressive Overload Automatic
7:04 Guidelines to Follow
10:32 Pyramids and Varied Loads
12:00 Pre-Fatigue
14:30 Advanced Fatigue Techniques
Негізгі бет SCRAP Your Lifting Program
Пікірлер: 114