Get ready for a game-changing finale! 🎉 Join us for Episode 10 of the Dwellness Podcast, where we welcome our first guest, the incredible Mariana from Fit at Forty! Mariana is a top-notch nutritionist in Miami who’s been my health guru for the past five months. Together, we dive deep into her unique program that’s not just about food but a holistic approach to living well. Discover how she integrates dwellness into her home to stay fit and balanced, and hear about my own transformative journey with her guidance. Tune in for inspiring insights, practical tips, and a whole lot of fun! This is an episode you can’t afford to miss! 🌟
Intro 00
00:15 Podcast opening and Introduction
01:15 Intro & background about Mariana at Fit at Forty
02:52 How was Fit at Forty born
06:50 Where does Mariana work, how you can work with her, what she offers
08:50 What is the first step in the program and how is your customized program determined
12:30 What you need to achieve your goals.
15:25 What are the benefits of starting with the elimination diet.
21:14 The Time Component in Nutrition
23:46 The Fit at Forty Approach
26:51 Mariana's 3 Key Things to Success
31:43 How does Mariana use Dwellness to support her health and wellness
36:40 Where to find Mariana - Fit at Forty
Instagram
instagram.com/fit_at_forty_/
website
www.fitatfortymethod.com/
✨ Hit subscribe for more episodes on how your home and lifestyle can promote a healthier, happier you. Don't forget to leave us a review if you love finding wellness in dwelling! 🌟 www.kennedyrealtymiami.com www.linkedin.com/in/chadwkennedy facebook.com/kennedyrealtymiami www.tiktok.com/@kennedyrealty... / @kennedyrealtymiami
Негізгі бет Season Finale: Transforming Lives with Dwellness ft. Mariana from Fit at Forty
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