SEATED DUMBBELL SERIES 2/3 // 20min Back and bicep workout
Here is the second in a 3 part series of seated dumbbell workouts! These are designed so that we're mostly working different muscle groups in each workout. This means that these workouts can fit perfectly into your week, inluding at least one rest day between each workout.
Today we're doing a 'pull' workout, so working on mostly the back and biceps.
Shout out to Wesley Thomson over at FORCE RADIO! He gave me this idea after our interview and I asked him what he would like to see from my channel. He responded with an idea for a series of seated workouts that he can fit into a week, with each workout training a different muscle group.
So let's get to the workout today!!
5 EXERCISES | HIIT STYLE
You will need: 2x Dumbbells // (I am using): 10kg Dumbbells
HIIT STYLE
40SEC WORK
20SEC REST
- BENT-OVER ROW
- ALTERNATE SUPINATED CURL
- SHRUGS
- ALTERNATE SNATCH
- HAMMER CURL
REPEAT X4 ROUNDS
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
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00:00 INTRO
00:46 BENT-OVER ROW
01:46 ALTERNATE SUPINATED CURL
02:46 SHRUGS
03:46 ALTERNATE SNATCH
04:46 HAMMER CURL
05:46 BENT-OVER ROW
06:46 ALTERNATE SUPINATED CURL
07:46 SHRUGS
08:46 ALTERNATE SNATCH
09:46 HAMMER CURL
10:46 BENT-OVER ROW
11:46 ALTERNATE SUPINATED CURL
12:46 SHRUGS
13:46 ALTERNATE SNATCH
14:46 HAMMER CURL
15:46 BENT-OVER ROW
16:46 ALTERNATE SUPINATED CURL
17:46 SHRUGS
18:46 ALTERNATE SNATCH
19:46 HAMMER CURL
20:26 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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