An excellent Seated Fitness Cardio workout from Gym Possible, delivered by Ella Archer.
Equipment Needed:
A pair of dumbbells
If you do not have any, you can substitute with small, full water bottles or tins of beans.
Whatever hand-weights you use, make sure they are not too heavy.
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Негізгі бет Seated Fitness | Dumbbell Workout with Ella Archer | Gym Possible
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