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When you're first getting started on the seated leg press machine at planet fitness, consider adapting a new way of using these weights based on science, effectiveness, and safety. Injuries are VERY common in traditional fast repetition strength training, usually called volume training. Light weights, ridiculously fast movements, and subsequently much of the effectiveness goes away at that point.
4 pillars of safety:
1. Move slow (5-10 second reps) (Law of Inertia)
2. Breathe deep
3. Keep good form, upper body relaxed
4. Engage your core
On the seated leg press machine at planet fitness if you have hip or knee pain, bring that seat back a little bit until you are able to do it without pain.
Remember how important intensity is because most of the results from strength training exercise comes right at the very last couple reps when you're unable to move the weights any further. (Dr. Henneman's size Principle) This goal is momentary muscular failure and we achieve this easiest if we do NOT rest between repetitions.
“Strength training is best preventative medicine that a person can engage in.” -Dr. Doug McGuff
Strength training is one of the most important things for your own preventative health and with this method, often called high intensity strength training, you can maximize those results.
Seated Leg Press Machine Planet Fitness | A How To Guide For Safety and Effectiveness
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