This gentle 30 minute seated routine is great if you want to move but don't have the juice to do it! Simply grab a chair and enjoy some relaxing, spacious flowing movements and stretches to release tension from upper back and neck, and a series of healing sounds to nourish the organs with some loving care and attention!
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Негізгі бет Seated Qi Gong Practice for Neck and Upper Back and Healing Sounds
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