In this episode we talk about the instant hack to improving your speed, and knowledge around running. But before we get to the hack, we are going to run the Korea Town Run Club, Cease and Desist Relay Race.
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0:00 INTRO
0:39 KRC Relay Race
2:11 Interval 1
2:29 Interval 2
3:15 Interval 3
3:45 Interval 4
5:03 Interval 5
5:44 THE HACK
6:22 Lesson 1
6:55 Lesson 2
Негізгі бет Secret HACK to improving your run INSTANTLY
Пікірлер: 33