In this video I explain a powerful technique on how you can enhance your yoga practices by the power of visualization and affirmation.
As Sadhguru mentioned...
"If you generate a thought in your mind consciously and if it is single-pointed, it will find its way in the world. It will manifest itself naturally. And if you have little more control over your life energies, you can tweak it further...
The aspects that you struggle with in your practices can be easily clarified over the time by simply visualizing the practice.This will definitely help you fine tune your Hatha Yoga practices"
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Namaskaram 🙏
I'm Kanika, a certified Classical Hatha Yoga Teacher from the Isha Yoga Foundation (Coimbatore) founded by Sadhguru, an organisation dedicated to raise human consciousness by yoga and meditation..I also freelance as a corporate consultant, actively promote a healthy lifestyle on social media and experiment with yogic recipes in my kitchen.
I explored and learnt yogasana from different schools of yoga including Iyengar and Sivananda yoga for several years.I went on to pursue the Hatha Teachers Training certification from the ISHA Yoga Foundation in Coimbatore, which is the most comprehensive and rigorous teachers training program in the world, and is designed by Sadhguru himself. Isha hata yoga teachers undergo over 1750 hours of intensive training in classical hatha yoga practices and aspects of nutrition, human anatomy and the ancient science of siddha medicine.
I am an engineer and MBA and worked as a consultant for eight years. I turned towards yoga to pursue a holistic career choice and particularly to offer yoga to relieve the stress brought on by a hectic corporate lifestyle.
My intention with 𝗻 𝗶 𝘀 𝗮 𝗿 𝗴 𝗮 is to offer classical Hatha Yoga in its full depth and dimension, and in its truest form, just as it was offered to me by my teachers - to whom, I bow down with deepest gratitude.I would urge you to take a step towards your health & wellbeing, and bring classical Yoga into your life.
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Pranam 🙏💫
Негізгі бет Secret Method to ENHANCE your Yoga Practices & make them More Effective 🔥
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