#zenstory #buddhastory #zenphilosophy
The ancients zen masters discovered the power of working on your breath and mind, they started working on the science of reducing the number of breaths and increasing their depth, because they discovered that the number of breaths to be taken is related to lifespan. Life can be prolonged by reducing the speed, but this speed of slowing down and lengthening of the breath should happen natural.
Негізгі бет SECRET RELATION BETWEEN BREATH AND MIND - ZEN STORY ( MUST WATCH)
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