Naa last year indhuja sister video pathu deit start pannen my starting weight 70kg .... . After 1 1/2 year kallichi eppo Ennoda weight 57: 500... My target weight 50 kg.... Innum 7 kg weight loss pannanum kandipa imtha year end kulla tounch pa nidhiven... Pakura Ellarum yappa eppai slim ha ayyetta sollu sollunu kekuranga naa indhuja instyle KZitem link send pannidhuven... Thank you so much indhu sister 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
@IndujhaInstyle
Жыл бұрын
Thanks for sharing dear ❤️ god bless you
@pappucrush775
Жыл бұрын
One day routine slunga sis.... morning to night vara enna panninga nu..
@KowsalyaMahesh
Жыл бұрын
Super sis.... உங்க video பார்த்துதான் நான் last year weight loss பண்ணினேன்.... நான் 69.000kg ல இருந்து இப்போ 61.000 இருக்கேன்... Thank you somuch indhuja...
@fathimafarmila2032
Жыл бұрын
போங்க video பார்த்து தான் நான் 70kg இருந்து இப்போ 6 மாதங்களாக deit பன்னி 61kg இருக்கிறன் 61kg இருக்குது குறையுது இல்லை அக்கா என்ன பண்றது 55kg குறைக்க வேண்டும் தயவுசெய்து சொல்லுங்க அக்கா
@ananthiramasubramani7893
Жыл бұрын
11 to 8 is your eating window.15hrs fasting window.. intermittent fasting means you have to stay on 16:8 ..dont confuse if you itself not aware of..
@IndujhaInstyle
Жыл бұрын
Actually it's 11.30 am to 7.30 pm my timing...... Sorry for that ....next time I will crct it
@ramyaramar.rc1996
Жыл бұрын
Hi sis nanum unga Vedio pathu tha weight loss panna my weight start pannrappa 72 kg after 6 month 62 kg eppo my target 55 kg sis 6 month la kanndippa vanthuruvan 7 kg loss pannan
@pappucrush775
Жыл бұрын
One day routine slunga sis... morning la irunthu nit vara ena paninga nu...one day diet plan mattum slunga
@selvaranjani9033
Жыл бұрын
Day 1 starting weight: 76.75 to 77 My current weight: 67.85 (Reduced 9 KG)
@senthilkumarksenthilkumark9770
Жыл бұрын
Yetha follow panninga sister share pannunga
@priyaprabu926
Жыл бұрын
Dnt mistake me 😢 ... Yenaku oru kg kooda loss aagala ... Yen .... Naanu ungha la maari tha food follow panren .... Same dish same quantity 😢😢😢😢.... I feel cry 😢😢😢.... My weight 77.3... 😢😢😢😢😢 na exercise hu panren .... Park gym la daily 1 hr apo kooda yen sister weight loss aagala .... But dress la loose ah feel panren .... But 😢😢😢😢😢 weight yen loss aagala.... 😢😢😢😢😢😢😢😢😢 please reply me
@IndujhaInstyle
Жыл бұрын
Evlo days aaguthu ?
@priyaprabu926
Жыл бұрын
@@IndujhaInstylethanks for your lovely reply 😊 ungha day 1 la irundhey sister ... I m running with u ...
@IndujhaInstyle
Жыл бұрын
@@priyaprabu926 vera ethum health problems Iruka sis .....unga current weight aprom Target weight enna sis
@priyaprabu926
Жыл бұрын
@@IndujhaInstyle current weight 77.3 start pannumbodhu 77.8.... my height 159 Target ipo 70 vandha kooda happy aaguven .... But yen ipde aagudhu nu therila sister na ungha koodavey neraya vaati diet irundhu korachi iruken ... But ipo weight loss aaga maatudhu 😢
@IndujhaInstyle
Жыл бұрын
@@priyaprabu926 ethavathu mistake panirupinga dear 🥰 or vera ethum health issues Iruka nu doctor check pannunga
@mohamednaleef3090
Жыл бұрын
Hi sis. Na unga video papen. But unga deit edhayume na follow pannalla. But enaku weight loss pannanumnu aasai vandhadhe ungala pathuthan. Ungala follow pannalla but ennoda motivat ningathan sis. Na ennoda viruppathula intermittent fasting seiran. 7 days 2kg.30g um loss panniten. Thank you sis
@IndujhaInstyle
Жыл бұрын
Thanks for sharing 😊 keep rocking
@Lathasvillagelifestyle
Жыл бұрын
Sis...வெளிய பதநீர் வாங்கி குடிக்கதிங்க...அதுல சுகர் போடுவாங்க.... நொங்கு, இளநீர் வாங்கி குடிங்க ❤❤
@rohitadityaa6463
Жыл бұрын
Sis baby ah leave la 8 to 9 pm kula sleep pana vachu palaguna school time la kojam nalla thunguvanga avangalum healthy sleep irukum try pani parunga
@jemilajemi697
Жыл бұрын
Sis pls gold purchase panna video tips oda poduga na gold chit podalanu iruken unga video patha ethanachum tips kedaikum athukaga waiting neenga previous upload panna gold videos la pathen nalla iruku sia
@IndujhaInstyle
Жыл бұрын
Sure dear share soon
@AbiAbi-lv2pg
5 ай бұрын
Today is my 1st day my current weight is 78.50 i will update daily. thank u
@NahnaRifkan-vn3zy
11 ай бұрын
N8 fasting irukkum pothu thanni kudikkallama sis
@ramyaramar.rc1996
Жыл бұрын
Ellarum epdi korachinga ketainga unga tide tha solluran planning super
@santhish4454
Жыл бұрын
Water kudiklama...coffee powder name sollunga
@nilashaaaswini8590
10 ай бұрын
Black coffee sugar use pannuvigala sis...
@jemiedwin2867
Жыл бұрын
Super sister rice include panni video podunga
@mohanamona2826
Жыл бұрын
Akka ...varagu rice , kuthirai vali rice water measurements soluga
@prasannasridharan9705
Жыл бұрын
Sister workout or walking pannuvingala
@Appa14348
Жыл бұрын
Sis One request , neenga made pandra dish yepti made panringa nu konjam kaatunga sis ennam konjam easy ah irukum sis neenga thappa yeduthukathinga sis ..❤😊 I am always like you ❤
@mithuna7411
Жыл бұрын
அக்கா animak இருக்கும்போது வெயிட் லாஸ் பண்ணலாமா
@Ashwini_Priya
Ай бұрын
Black coffee la white sugar or brown sugar ethu sis neega add panina soluga
@IndujhaInstyle
Ай бұрын
Brown sugar ☺️
@Ashwini_Priya
Ай бұрын
@@IndujhaInstyle Brown sugar add panaka weight loss aguma sis
@qwertyasdfzxc0987
Жыл бұрын
Akka neenga one month ku evlo kgs reduce paninga with these diets do reply plzz ka
@pratheepachandran5970
Жыл бұрын
Coffee ku sugar add paningala
@birundhapaneer590
Жыл бұрын
Love youuuuu sis nice volg motivator ❤❤
@Saranya5292-mc3it
Жыл бұрын
Sis oru doubt chapathi, vegetable poriyal matum sapta weight loss aaguma
Пікірлер: 97