This is the 2nd episode of the Muscle Mastery series, today we are covering back training. I take you through my favourite exercises, how to structure the session, exercise technique and explain the ins and outs of back training.
The lats are the primary muscle I focus on in this video as most people struggle to engage it properly and it is the muscle which will make your back appear wider, which is important.
Any questions you have write them in the comments or drop me a DM on instagram.
Follow me on instagram for daily content - @benmmorhall
Shoutout to @charlieborg with @filtrmedia.uk for recording the masterclass
MUSIC USED:
Track: Jumpout - Nines & Skrapz
Track: Unruly Instrumental - Rimzee
Track: Thinking out loud instrumental - Rimzee
Track: Soul to the streets instrumental - Rimzee
Track: Gorilla instrumental - Rimzee
Негізгі бет Secrets to Growing A Wide Back | Muscle Mastery EP.2
Пікірлер: 2