00:00 Wrinkles, baldness, weight... from the age of 20, our bodies begin to age. So to preserve your health, don't hesitate to change your diet and start exercising! But does it all really work?
1:52 Male or female, are we equal in the face of aging
10:50 Some foods have amazing anti-aging benefits
20:16 Centenarians, what are the secrets to living a long and healthy life
Негізгі бет Ойын-сауық Secrets to staying young and healthy
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