In sharing a moment of quietness, I hope to provide you with a serene moment by the ocean to mentally rest.
In our daily lives we are constantly exposed to stimulation and bad news and we rarely give ourselves the permission to step away for a moment and just sit without any distractions. Doing something constantly and worrying constantly wears our mind out. With time we get tired, anxious and overwhelmed. Being in nature and sitting in silence is one way of giving ourselves the space to rest and just be.
I hope that you feel less stressed after watching this video. Sending you my love and some island calmness!
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