Thanks for joining me today to talk about Self Care and Relationships - both the relationship you have with you and others.
Here's the rundown, and I've included the resources mentioned during the session.
Remember, be good to each other ❤️
xo Cheryl
00:00 - 02:00 - 5 Self Care Strategies for Your Relationships
02:00 - 08:00 - #1 Strengthen (don't weaken) your connections
08:00 - 16:00 - #2 Cut yourself and others some slack
16:00 - 19:00 - #3 Make space for each other
19:00 - 26:00 - #4 Decide to learn and laugh
26:00 - 31:00 - #5 Give treats to yourself and others
31:00 - 33:00 - Wrap Up
Resources:
Growing Yourself Back Up by John Lee
amzn.to/2I9P5OX
Collection of Nature Web Cams
explore.org/li...
Autobiography of a Yogi by Paramahansa Yogananda
www.amazon.com...
Organic and Natural Skin Care Products
www.annmariegi...
Cheryl's Gratitude Gift Giveaway
cherylrichards...
Karen Drucker Music
www.karendruck...
Cheryl on Instagram
/ coachoncall
Cheryl’s KZitem Channel for past Facebook Live sessions:
/ cherylrichardsontv
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