#mentalhealth #depression #selfcare
Hi friends 🌸 I've been having a really difficult week so I thought I would make the best out of it and film a video with the tips I'm using to take care of my mental health and wellbeing.
I've struggled for years with clinical depression so I am really careful to watch out for signs of depression, anxiety or fatigue. This way I can take preventative measures to avoid falling into deep depression or negative spirals again.
I hope you found this video helpful! What are your best tips for mental self care?
Thank you so much for watching 🌺
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🌷 My Essentials for Health
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00:00 Intro
00:30 My anxiety and depression
01:30 Doing one thing at a time
02:18 Prioritising physical wellbeing
03:21 Cleaning (as movement)
04:11 Turning my phone off
04:44 Wide vs narrow focus
05:26 Reach out to a friend
06:00 Lying on the floor
07:19 Sensory experiences
08:13 Overtraining
08:38 "This too shall pass"
09:35 Being gentle
10:00 Outro
Негізгі бет self care habits for mental health & anxiety ( self care tips )
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