Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
A gentle reminder that you must make time to fill your own cup. I know it’s challenging when your day is completely booked, but if you don’t, you risk being absolutely no help to anyone or, even worse, a responsibility to someone else. Self-care is never selfish; it’s crucial. Now, I know I’m not in your shoes, and it’s easier said than done. But it must be done regardless. I hope you find the time to focus on your health and wellness as much as you care for that of your loved ones.
💙
Take 15 minutes a day to focus on you ⬇️
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Негізгі бет Self Care Is Important For Wellness
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