Join me for a Self-Care Saturday vlog! I spent the day practicing self-care + soul-care, setting me up for a busy week ahead. I started with a relaxing bath, followed by gua sha + skincare, and then enjoyed reading my new book. Next, I had a wonderful reflexology treatment with Gemma, which was lush! The self-care continued with some chill time on the sofa, catching up on Bridgeton, and taking Bert for a walk that turned into an adventure. I wrapped up the day with a yin yoga practice + finally got around to using my ear seeds!
Reflexology: www.fresha.com/a/reflexology-with-gemma-nottingham-hello-you-hairstyling-by-carla-hello-you-studio-uk-the-coachhouse-59b-sherbrooke-road-k6l9zgwe
instagram.com/reflexologywithgemma?igsh=MWs2dmg1NTQ0Mm5seQ==
Ear Seeds: acuseeds.co.uk/?gad_source=1&gclid=CjwKCAjwg8qzBhAoEiwAWagLrAGWo2X_RV0_ijlzgQ4vdBlVGF3RgXnW_7qhQBxmE9LSW_JYxE2cnhoC3mYQAvD_BwE
+ Inspired Club: carolineinspired.co.uk/inspired-club
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#yogalifestyle #yogaliving #yogalife #yogainspiration
Негізгі бет Self-care Saturday, Reflexology, Ear Seeds, Skin-care + all the chilled vibes
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