Is today a day to take it easy, but still do something amazing for yourself? This session will all be laying down on your mat and finding a wonderful place to reconnect, let go and feel better. It doesn't need to be hard to help! Yoga is about exploring, playing, breathing and finding harmony inside and out. Let go of the "hurry up" mentality and slow it down...it feels pretty darn good! Light and Love, C
#freeyoga #yogaforlife #healthylife #gentlefloorstretch #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
Негізгі бет Self Care Yoga || On Your Back || 30 Min
Пікірлер: 29