Try this mindfulness meditation for self-compassion and acceptance and cultivate your loving kindness. This meditation, narrated by Dr. KJ Foster, is also a great meditation for mindful awareness. Calm the mind and body, alleviate anxiety and reduce stress. This 20 minute guided meditation for self compassion and acceptance is will tap into your innate compassion for yourself and others. For more guided meditations and meditation music, you may go directly to the Fostering Resilience channel or see the playlists listed below.
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Namaste 💜
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