Self-esteem is a complicated psychological marker of how you "feel" about yourself. When it is low it can really affect your life - so today we explain what self-esteem is, how you can improve it and what are the factors to explain if you have low or high self-esteem.
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Sources and Further Reading
pubmed.ncbi.nlm.nih.gov/31556...
www.apa.org/news/press/releas...
pubmed.ncbi.nlm.nih.gov/28905...
www.uva.nl/en/content/news/pr...
psycnet.apa.org/record/2017-0...
pubmed.ncbi.nlm.nih.gov/12793...
pubmed.ncbi.nlm.nih.gov/35245...
Негізгі бет Ғылым және технология Self Esteem and How To Improve It
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