When my massage clients complain about discomfort or pain in their upper back, most of the time their chest muscles are super tight and I end up working as equally long on the upper chest (pectorals) as I do on the back.
I'll usually ask my clients to do some in between appointment work on themselves, such as the self massage in this video.
Trust me, you need this if you want to improve your posture and your back.
Негізгі бет Self massage for the chest
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