Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It will help you lift your spirits, burn some calories, and most importantly, give you a boost of happiness during these crazy COVID times!
Note: this video was previously posted a few months ago but had three-minute breaks. This video does NOT have any breaks between songs. To view the version with breaks, please click the link here: • SENIOR DANCE FITNESS |...
#seniordancefitness #fitover50 #danceworkout #lowimpact #funsongs #oldiessongs #danceroutine #dancercise #fitover60 #covidworkout
Remember to take it at your own pace and comfort level - be sure to consult a doctor before starting any exercise routine. If you like what you see, hit the subscribe and like buttons, and feel free to leave any feedback in the comments section!
Follow us at:
Instagram: @goldeyfit
Facebook: facebook.com/groups/344371076843353/
Негізгі бет SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 (NO BREAKS)
Пікірлер: 39