Im 81, and in fairly good condition, but started having balanceing issues. Your exercises help alot! I find that if i consentrate on the exercises when doing them,, i walk with more confadence with less fear of falling!
@ashokkumarsingh6631
Ай бұрын
I went through C1C2 fixation 2 years back. Followed your exercises and experienced definite improvement. Thanks
@neurolasticinstitute424
Ай бұрын
Great to hear!
@Scanchelli
13 күн бұрын
Thank you, Doug. I have neuropathy issues and walking is becoming difficult because of my numb feet. I’m going to try your exercises thank you. That’s just what I need. I read that you wrote to do one at a time so you don’t get inundated with them with them thank you.
@judyjackson2260
22 күн бұрын
I just had real bad pain in my left knee. I'm 64. Usually if i hurt my knee or knees, it gets better in a week or two. This time it has been a month or two. I now can walk a short distance without my cane or rollator. And the pain is much less. I thought i might try some of your exercises sitting on my rollator. Like walking backwards. Or with my cane. Later i want to do them with a chair until i can do them without holding on. I do as much as i can each day until the pain gets bad. Then i take 2 tylenol and put Stop Pain (from Walmart, Walgreens or Bimart) and rest for 30 minutes or even for a few hours if necessary until the pain goes down. I plan to try rubbing castor oil into my knee to see if this helps.
@christiestreelman6466
20 күн бұрын
Thank you for these exercises. They should help a lot!
@mohabatvirk213
Ай бұрын
Thanks Doug for excellent exercise tips.
@carolmcneil761
24 күн бұрын
This set of exercises made an immediate improvement in my walking confidence and capability. Now doing daily! Thank you.
@ThandekaDayimani-md4xk
17 күн бұрын
This is what I need for my health as my problems start from lower back knees and coordination and balance when walking. I so wish there could be personal assistance for only 2 weeks. Are physiotherapist able to do this as done in the video? These are very good exercises and is what I need. Thank you. I am in South Africa
@robinq5511
Ай бұрын
Links from the transcript --------------------------------------- 0:34 Hamstring Stretch 1:52 Weight Shift 3:26 Gastroch Stretch 4:23 Single Leg Stand 5:56 Soleus Stretch 6:48 Backward Step 7:38 Side Stepping 8:39 Step Over Object 9:42 Heel-Toe Walking 10:50 Backward Step-Up
@user-oc3yx1ex7s
27 күн бұрын
I so appreciate your advice so much. It has helped me immensely.
@RudiJuergens
28 күн бұрын
Thank you Doug. You are so helpful ❤
@fouadbadaoui9224
20 күн бұрын
Thank you very much
@colleenrafuse2974
19 күн бұрын
Thank you for this video. ❤
@lynettamurdoch5443
20 күн бұрын
Thanks for telling how long change could take with the regular exercising. That really helps!
@emazey5044
27 күн бұрын
These are a great addition to my exercise mix as i recover from mobility challenges. I like that you provide clear explanations and clear goals so we know what we're working towards. Glad this came across my feed. New sub! 👍🤗
@fatanehshahsavarian897
12 күн бұрын
❤Thanks a lot That is what I need it is so helpful and useful
@dorothybutterfield8428
26 күн бұрын
Excellent thank you
@davidwebb5505
21 күн бұрын
How do I excercise wit nerophathy in feetv
@marcellalister6614
18 күн бұрын
Great videos!!!
@surinderkaur7107
24 күн бұрын
Good helpful thanks
@ct580
22 күн бұрын
If I could stand on one foot and put the other in a chair I don't think I'd have walking problems. The other exercises seemed safer to do. Thank you
@sandyk13599
11 күн бұрын
I hold onto my bathroom counter and put my leg on the toilet seat.
@ThandekaDayimani-md4xk
17 күн бұрын
Video very helpful
@rajuesn943
15 күн бұрын
Sir, many thanks for your advice about Balance.
@jedlimen123
14 күн бұрын
Walk like an Egyptian! 👍😎
@pravinapatel1645
Ай бұрын
❤Ly you explain it better than all of them explain thanks sir very nice of you to give us good information thanks
@gwae48
14 күн бұрын
👍🏻👍🏻👍🏻
@anne-grethemichaelsen5789
29 күн бұрын
Great video, very helpful! Best regards from Norway
@neurolasticinstitute424
29 күн бұрын
Glad you enjoyed it!
@Advicefortheelderly
Ай бұрын
Thank you for you video
@nancycole7210
Ай бұрын
Can you do a hamstring stretch from a sitting position? Balance is too poor to complete as shown. Thanks
@neurolasticinstitute424
Ай бұрын
Yes! That is also a great way to go.
@annettechaw3203
26 күн бұрын
Add more chairs
@sitamajumdar2348
Ай бұрын
can sercophena be rovesed
@gracebollinger4610
Ай бұрын
I love your content, but have a difficult time learning/remembering so many different exercises at once.
@claresmith9261
Ай бұрын
Yes , I was the same so I just focused on one video like this and kept working that one…. Really helped after hip replacement 👍🏻
@neurolasticinstitute424
Ай бұрын
Sorry! I recomend just doing one exercise at a time, practice it for a few days or weeks then move to the next. I agree, it can be overwhelming if try and do them all at once.
@jeanshiney543
22 күн бұрын
😢i save mine for later@@claresmith9261
@elizabethglenbentley7882
10 күн бұрын
Go to "SAVE" this episode. You have the option to add + and name it "Create" a folder. Then you can go back and click on your new creation to open. Away you go to the whole set ic these exercises. No thinking necessary!!! Hope this helps 🎉
@ThandekaDayimani-md4xk
17 күн бұрын
I think I will also forget some of the exercises
@JigsawPuzzleConnection
14 күн бұрын
I wish I could. I could get rid of my walker. I am 63 and use a walker. I went to PT for balance. I will try these and see if I improve. Thanks. Some are the same. I should have kept it up after therapy.
@elizabethrosales5007
16 күн бұрын
thank you so much. this exercise will help a lot of seniors like me with walking and balancing prob. God bless.
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