Stability Ball Workout:
3 rounds; 10-12 reps each; 10 seconds in between
1. Shoulder press
2. Skull crushers
3. Bridges
4. Stability ball pass
5. Stability ball deadbug
Негізгі бет September Work Out Of The Month
Stability Ball Workout:
3 rounds; 10-12 reps each; 10 seconds in between
1. Shoulder press
2. Skull crushers
3. Bridges
4. Stability ball pass
5. Stability ball deadbug
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