feroceironacademy.com/
allamericanroughneck.com/
empiremediahouse.com/
It's an Intense one here!!
Watch and Listen and take notes!!
Watch my shoulders full up with blood as I execute each exercise!
Moderate weight, Lots of Reps and Lots keep pushing yourself to do more!
Different angles, different hand placement, just a good switch up from the regular routine!
Always looking for new ways to stimulate growth and have fun doing it!
Enjoy Myers!!
Негізгі бет Спорт Seth Feroce Explains Shoulder Training
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