This is a LIVE training that I hosted in my Facebook Group: Yoga & Mindfulness for Busy Moms.
You can join the group here: / yogaandmindfulnessforb...
This video is Part 1 (of 2), you can access the second part here: • Setting Daily Intentio...
In this 2-part Live Learning workshop, we explore:
What an "intention" actually is (compared to a "goal"),
The yoga concepts of santosha and tapas,
How this practice supports busy working moms and why we should aim to live mindfully,
and we practice actually setting a daily intention.
If you wish to attend future Live Learning trainings in my Facebook group, click the link above to join for free.
If you have any requests for future trainings or workshop topics, please leave them in the comments below.
Please "like" this video and subscribe to my channel for more yoga & mindfulness videos for busy moms.
Негізгі бет Setting Daily Intentions for Mindful Living - Part 1
Пікірлер