Crazy to think something so simple can be so beneficial
@WalkingisFitness
Ай бұрын
Thanks for watching Andrew!!
@codjh9
Ай бұрын
Not really - exercise is exercise, and we all need to get some, if possible.
@matthewwilliams3827
Ай бұрын
Best ideas are usually simple, and geniuses simply everything
@bdcochran01
Ай бұрын
Benefit described. At one point in my life, I was on an island for 6 months. No motorized transport. Had to walk every where. Had only heavy boots. After a couple of months, life was much easier. Took 2 months of wearing boots. Now I am in my late 70s. Was having shortness of breath. Had to pause ever so often. Went back to wearing heavy work boots on a nightly walk. Shortness of breath passed in two months. Wear the boots all day and then on the same walk at night. It works.
@WalkingisFitness
Ай бұрын
Wow! What a great story. I might use this comment in the podcast.
@matthewwilliams3827
Ай бұрын
I’ve realised walking/hiking in nature has always been one of my top 3 favourite things to do.
@WalkingisFitness
Ай бұрын
I also love walking in nature!
@ebaylistentomusic
Ай бұрын
My current streak is 105 days, 6000 step minimum and a 9000 step average. I'm 68, its changed my life along with switching from muffins and carbs to a very healthy bowl of oatmeal fruit and nuts in the morning.
@WalkingisFitness
Ай бұрын
Love your commitment!! Thanks for watching
@scotosha
Ай бұрын
I can sometimes wake up in a very dark mood without any particular reason. My morning walks with Dave always seem to cheer me up. I’ve been walking with the podcast for about one week now (started at no 1 while sitting at my hobby desk, it wasn’t until December 2021 it became clear to be I had to join the walks, I first listened to get motivated🙈). Because I have a lot of catching up to do, I need about 4 to 5 episodes to get me through my walk. So slowly slowly I will eventually arrive in 2024! Love the company and although you say the podcast is not meant to be motivating or inspiring, well… it’s just doing that for me! Dave also answers the questions I send him through email, so although living at the other end of the globe (Belgium) I got me a new best friend😂. Tell you something … today I had my walk accompanied by my husband and it wasn’t half as entertaining as with Dave 🤭😂🤷🏼♀️
@WalkingisFitness
Ай бұрын
I’m honored you listen and I love your encouraging email questions!
@MichelleTaylor-bv9ft
20 күн бұрын
Im 54 & going thru menopause. It’s been very very difficult, but when I get outside & walk esp in the sunshine it just does something I can’t explain.
@WalkingisFitness
17 күн бұрын
The mystery of walking. I love this!
@momatmach1
Ай бұрын
I am in my early sixties and obese, I’ve just managed to go over 10,000 steps per day over the last 12 months, I still don’t lose weight but I feel much better and happier.
@WalkingisFitness
Ай бұрын
Thank you for watching!
@cb5156
18 күн бұрын
If you are trying to lose weight, you should take measurements to compare. I was at a peak in weight and although I wasn't losing weight, I lost inches in waist and hips.
@nevilleaplin7888
Ай бұрын
I STARTED WALK 10000 STEPS IN LOCKDOWN 2020 LOST 85LBS I REVERSED PRE DIABETIS WALKING HELPED ME👌👟👣
@WalkingisFitness
Ай бұрын
What a great story! Thanks for watching
@codjh9
Ай бұрын
The person you mentioned who got off of blood pressure & statin meds - I have a friend who hasn't been walking all that long, and only does a mile a day, but she was able to do the same thing. I'm not on either of those, and I'm in my mid-60's. I'm sure walking is part of that (daily for about 5 years), but diet is as well.
@WalkingisFitness
Ай бұрын
Yes, diet is also important. Thanks for watching!
@simplytakinglifeonedayatatime
6 күн бұрын
This is true. I have hypertension. It’s insane my blood pressure was 189/107 earlier today. I panicked turned on KZitem and walked 2 miles at home took my blood pressure 2 hours after working out and it dropped significantly 126/84 I’m going to try my best and be consistent. Tomorrow I will definitely walk outside. I refuse to take meds.
@WalkingisFitness
4 күн бұрын
Oh my!! As you know, high blood pressure should never be taken lightly. While I understand the motivation to stay off meds, I hope you’re talking with a doctor.
@shizuokaBLUES
Ай бұрын
I think my heart palpitations and discomfort have ended since I made daily walking a priority and now managing to average over 12k steps a day. 73 days now and every day is a new personal record
@WalkingisFitness
Ай бұрын
What a great story! I love your commitment
@tommybinson
23 күн бұрын
Thanks for your educating & motivating videos. Now I don't want to skip my daily walks! I want to preserve my health, learning from people who skip exercise, even just walking. They end up sore, bent and shuffling.
@WalkingisFitness
23 күн бұрын
Thank you for watching!
@buzzflyer6972
Ай бұрын
Hi Dave, I was listening to the podcast episode Battling The Excuses, and everything you mentioned are thoughts almost ad verbatim that go through my mind. I'm getting better at silencing the excuses though, while creating my walking habit. Thank you for the daily therapy, and friendly walking session. I'm now doing two and sometimes three ten minutes walks a day, all thanks to you. You rock!😀 Kamal.
@WalkingisFitness
Ай бұрын
Thank you for your kind comments!!
@margaretinsydney3856
Ай бұрын
Hi Dave, Regarding you catching a cold after your big run, yes, that happens. On the Tour de France, those super-fit, professional bike riders are always coming down with things. They are so vulnerable to germs when they're at the edge of their strength like that. This surprised me hugely when I first learned it.
@WalkingisFitness
Ай бұрын
I was surprised too when it happened to me and I’m not even close to the level of these incredible athletes
@scottgondek2166
Ай бұрын
Found the podcast and KZitem channel a few weeks ago. Love them both. Today marks my two month mark of daily walking.
@WalkingisFitness
Ай бұрын
I’m honored to be part of your daily walks! Thank you
@Unsolicitedadvice7
16 күн бұрын
A daily walk is essential to a healthy lifestyle! Thank you Dave for your amazing content!! 🎉
@WalkingisFitness
11 күн бұрын
Thanks for watching!
@bball3048mm
Ай бұрын
Walking is my favorite healthy activity to do. I like other things too like HIIT, jumping to touch the rim, and shoot basketballs. But walking is king.
@WalkingisFitness
Ай бұрын
Walking is king. I love that!!
@tomcaldwell5750
Ай бұрын
Thank you, for providing this information.
@WalkingisFitness
Ай бұрын
Thank you for watching!
@sgray4995
Ай бұрын
Solitude, private time with a great and valuable.
@WalkingisFitness
Ай бұрын
I love the solitude of walking! Thank you for watching
@user-de6vr3ij9x
Ай бұрын
I think everyone needs some alone time, whether they think they do or not. Time to think without other noises and people to distract you. Or just relax, even when walking.
@LaskoviyMayOfficialChannel
15 күн бұрын
I 61 start walk month ago 19 pound minus and my life change 2x30 minute before noon every days
@LaskoviyMayOfficialChannel
15 күн бұрын
Was 289 now 270
@WalkingisFitness
11 күн бұрын
Thanks for watching
@Kdog-q3g
Ай бұрын
Thanks. Stay great my friend……
@WalkingisFitness
Ай бұрын
Thanks for watching!
@amyshaffner
Ай бұрын
I love walking. It calms me and clears my head. 😊
@WalkingisFitness
Ай бұрын
I agree!
@bonniejalsevac7946
Ай бұрын
Thank you Dave. Day 1 …just did 30 minutes… These were very powerful messages…..all of them got me out of my chair.
@WalkingisFitness
Ай бұрын
Thank you for watching! Keep us updated on your progress
@SMtWalkerS
Ай бұрын
I've had a terrible cold for over a week and have not done my usual daily dog walk. I feel my mood go down, perhaps partly due to feeling bad. But that walk always makes me feel happier. Got to get back to it.
@WalkingisFitness
Ай бұрын
I hope you feel better soon!
@SMtWalkerS
Ай бұрын
@@WalkingisFitness Thank you!!
@steveb8269
22 күн бұрын
Believe it or not....walking at a moderately fast pace for between 3 and 5 miles daily removes pain in my gallbladder
@WalkingisFitness
22 күн бұрын
That’s so good to know. Thanks for watching!
@sharpenrightservicesllc
Ай бұрын
You rock for plugging us and our business!!!😍 Just got back from 15K steps!
@WalkingisFitness
Ай бұрын
You rock for watching these videos and leaving great comments!
@robinham2796
17 күн бұрын
Those of us who walk NATURALLY take better care of ourselves…
@WalkingisFitness
17 күн бұрын
Walking is a great way to invest in your health!
@misterlaslo
24 күн бұрын
19,000 steps a day? is thar about 10 miles? that would take about 3 or 4 hours i think. that would be a challange i try to walk about an hour on a good day that is almost 3 miles i think . antway thanks more power to you.... i hope to try harder
@WalkingisFitness
23 күн бұрын
You’re doing great!!
@susanfryer1616
Ай бұрын
Always ❤
@WalkingisFitness
Ай бұрын
Thank you
@marklanders630
Ай бұрын
The only time I get solitude while walking is when I go to the backcountry trails. Otherwise in my neighborhood everyone wants to stop and talk with me.
@WalkingisFitness
Ай бұрын
Sounds like your neighbors love you!
@susanfryer1616
Ай бұрын
I agree to recharge
@WalkingisFitness
Ай бұрын
Thanks for watching!!
@user-de6vr3ij9x
Ай бұрын
I just started walking everyday about 2 weeks ago. How do you deal with inclement weather?
@WalkingisFitness
Ай бұрын
Great question. If it’s not dangerous I enjoy the adventure. Otherwise, I’ll walk inside. That could be on a treadmill or simply walking around the house.
@yunasburney2602
Ай бұрын
* Walk along palm trees just before dawn must be stress busting.
@WalkingisFitness
Ай бұрын
It sure is!
@TreeOfWisdom2
Ай бұрын
What path to take? How many steps? Walking is life and life is walking. When walking stops, life ends. When life ends, walking stops.
@WalkingisFitness
Ай бұрын
Thank you for watching!
@jeffwalsh54
Ай бұрын
Do you find a step counter watch helps?
@WalkingisFitness
Ай бұрын
Having a step tracker and daily goal was a huge help at the beginning for me. It doesn’t work for everyone, but it was great motivation for me to walk every day.
@gosia3032
29 күн бұрын
What is your opinion about walking with Nordic Walking Sticks ?🤔
@WalkingisFitness
4 күн бұрын
The can supersize a walk and make it a full body workout
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