Best not to cool and hot water in between because I got stroke after such shower. I was healthy and no glucose and cholesterol problem. Mild blood pressure, always took mdcn. Pls don't do it until you fully consult your Dr. No Chinese and Western can explain why I had stroke. Because I exercise too. I also meet up another case, that fellow is full fit guy, have the same experience and did the cool and hot shower and had stroke. Is up to you all. Think before you do it.
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