歡迎回來Reynolds Family的頻道☺️快點擊我們的影片看吧!🥰
Welcome back to the Reynolds Family channel ☺️ JUMP into our new VLOG now! 🥰
定立目標對我們的人生非常重要💪
Setting goals in life is important 💪
這一年,我跟自己說我要集中努力提升我的心理及心理健康,給自己瘋狂健身30天,實行一個重塑身形計劃🏋️♀️😅
This year I told myself I would really focus on improving my physical and mental health with a rigorous 30 day transformation! 🏋️♀️😅
30天聽起來不是一個長時間,但是回想起18歲的我,以為「瘦」是唯一最重要的是,無論犧牲了多少自己的健康🤒
It may seem like 30 days isn’t a long time but the journey actually began back when 18-year-old me thought it was ONLY important to be as SKINNY as possible, no matter the sacrifices to my health. 🤒
在懷孕Noah及Finn的時候,我的身體狀態簡直是來回地獄又折返人間🤰👶
My body has also been through extreme changes during my two pregnancies with Noah and Finn 🤰👶
所以我決定透過一個合適並健康的方法來重塑我的身體,讓我再次為自己開心及驕傲起來😊
So I wanted to claim my body back in a fit and healthy way that makes me happy 😊
快來看看我怎樣從健身教練Connor專業的建議及負責家中料理的Laurence手上,重新在日常運動及健康飲食中取得完美嘅平衡🥩🥗😄
Watch how I use professional guidance from my Personal Trainer Connor and support in the kitchen from Laurence to get the perfect balance of physical exercise and healthy, achievable diet!🥩🥗😄
成功從來都不是一步登天的事,而是定下每天的目標,一步一步、持之以恆地實踐。
It’s not about being extreme, it’s about setting daily targets and following them through.
我們衷心希望你會喜歡這支影片,跟以往一樣,歡迎大家在下方留言區寫下你們的感想,別忘記讚好及訂閱哦👍🥰
We hope you enjoy this VLOG. Let us know your own thoughts and feelings with a LIKE, COMMENT & SUBSCRIBE 👍🥰
下次再見😍
See you next time 😍
特別感謝我的健身教練Conor,沿路上一路的支持及鼓勵,讓我成功並享受健身帶來的喜悅!
Special thanks to Coach Conor for helping me on my journey!
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Негізгі бет 十年前為「瘦」患上厭食症…十年後擺脫「盲目減肥」心態,30天重拾腹肌!! 30 Day Body Transformation!!
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